| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 100.00 | 0.00 | 2.00 | 0.00 | 20.00 | 122.00 |
|
| Blue Cumulus 12 Miles: 20.50 | Black Landreth 6 Miles: 19.50 | Red Speedstar Miles: 8.00 | Blue Launch Miles: 35.00 | Kinvara Miles: 7.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 2.50 | 9.00 |
|
Basketball for 60 minutes
Ran over to Cholla Creek and then back on the highway, stopped and soaked in La Verkin Creek for a bit. Legs pretty sore today. |
| Blue Cumulus 12 Miles: 6.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 1.5 miles over to the bridge and then got in with Jordan and rode to the high school then ran back home from there, for a total of 5 miles. It was still pretty hot out but not a bad run considering I took all of last week off. |
| Blue Cumulus 12 Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did Nephi's Twist Trail and then back down on the La Verkin Twist (road) I struggled some on the dirt and especially the "hill" Legs tired. |
| Black Landreth 6 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
La Verkin Loop an easy 3 miles this morning.
5 miles this evening ran over to the Hurricane City Park and back home, still way too hot outside. |
| Red Speedstar Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did 7 very slow miles this morning, went over on 600 North, then past Hurricane Elementary and then back home through the city park and Pah Tempe. | |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| La Verkin Loop this morning nice and easy. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
|
Ran with Bill and James out to Sand Hollow and back through Dixie Springs, the first 5 were pretty good and then the last 3 we hit some strong headwind.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Played basketball this morning and then did a 4 mile run this afternoon down through the Confluence. I met up with the family and did some swimming for awhile down in the Virgin River. |
| Black Landreth 6 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| I got up and went over and ran with the Hurricane Cross Country Team. We did 2 laps warm-up then a 3 mile run over to the cave by Pah Tempe and then back to the track. At the track the kids did 3x 200m and then 2 laps cool-down. I did 3 200's with one of the slower kids (43, 43, 39) and then I did another set of 200s with a faster kid (39, 37, 36). After the team left I did 3 x 800. 1-2:54 2-2:57 3-3:03 Nothing great to report on the 800s, just got them done. I only did 1 mile cool-down.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Basketball for 60 minutes, then an easy 3 miles Pah Tempe Loop |
| Black Landreth 6 Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran over past Hurricane City park 3 miles and then back home, stopped on the way back and got a drink. I've been struggling lately, legs really sore. I soaked in Jarren's pool for 10 minutes when I got home. |
| Blue Cumulus 12 Miles: 6.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
|
Basketball for 90 minutes, then the La Verkin Loop 3
4 miles this afternoon, nothing too special.
|
| Kinvara Miles: 4.00 | Red Speedstar Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Not too motivated this morning, pretty tired from hike yesterday. I did 5 miles out to hole #13 at Sky Mountain, then Sunny picked me up. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 1.50 | 8.00 |
| Good start to the week. Played basketball for 60 minutes then went out to my school and did a 6.5 mile run I will call Figure 8. Went out past church farm, then turned on the road to Sand Hollow, then looped back past some farms, then up past Jerry's, then back to the church. Pace was slow, as are most of my runs lately. |
| Black Landreth 6 Miles: 6.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Did 3 miles this evening, 2 with Sunny down to the cow field and back and then 1 with Jansen. Spent most of the day watching Jordan play basketball. |
| Blue Cumulus 12 Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 2 miles from Austin Butler's out past church farm back to HIS. Then ran home from HIS. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Did La Verkin Loop and then extended down through Overlook Sub and then extended over to Beechers Played basketball with Matt Steiger tonight for 90 minutes.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run got up late and then met up with the family and went to Lagoon all day long. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just ran around Salt Lake near the condo. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 100.00 | 0.00 | 2.00 | 0.00 | 20.00 | 122.00 |
|
| Blue Cumulus 12 Miles: 20.50 | Black Landreth 6 Miles: 19.50 | Red Speedstar Miles: 8.00 | Blue Launch Miles: 35.00 | Kinvara Miles: 7.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|