Little Buddha

Week starting May 27, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 75.00 Year: 282.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.500.002.000.008.5040.00
Blue Launch Miles: 3.00Red Speedstar Miles: 9.00Blue Cumulus 12 Miles: 9.50Black Five Fingers Miles: 3.00Black Landreth 6 Miles: 7.00
Weight: 162.20
Mon, May 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop easy. I was kind of tired spent the day up at Pine Valley doing some work on the cabin.

Blue Launch Miles: 3.00
Weight: 163.00
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Tue, May 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 easy miles this morning, planning on doing some mile repeats this afternoon/evening when it is nice and hot outside.

Did 2 miles this afternoon as a warm-up and then bagged the whole idea of doing any 1600m repeats.

I came home mowed the lawn and then did lift some weights.

Red Speedstar Miles: 2.00Blue Cumulus 12 Miles: 3.00
Weight: 163.00
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Wed, May 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.003.0010.00

Played basketball for 90 minutes

Then went to the high school.

Did 1 mile warm-up then 2x1600m with 400 recovery

1-5:59 Not really feeling that good

2-5:59 Just going through the motions

Did 3.5 mile run/walk home, one of those days where I just didn't have much energy

Red Speedstar Miles: 7.00
Weight: 162.00
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Thu, May 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

7 miles easy ran over to 600 North and then past Hurricane Elementary and back home via park legs felt tired.

3 La Verkin Loop Jansen rode his bike along and we had a good visit.

Black Five Fingers Miles: 3.00Black Landreth 6 Miles: 7.00
Weight: 162.00
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Fri, Jun 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.002.509.00

Basketball for 60 minutes

Ran over to Cholla Creek and then back on the highway, stopped and soaked in La Verkin Creek for a bit.  Legs pretty sore today.

Blue Cumulus 12 Miles: 6.50
Weight: 161.00
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Sat, Jun 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.500.002.000.008.5040.00
Blue Launch Miles: 3.00Red Speedstar Miles: 9.00Blue Cumulus 12 Miles: 9.50Black Five Fingers Miles: 3.00Black Landreth 6 Miles: 7.00
Weight: 162.20
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