Location:
La Verkin,UT,USA
Member Since:
Feb 17, 2005
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07')
Personal:
I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Favorite Blogs:
Basketball this morning. 20 minute Sprint 8 Workout Advanced, then 10 machines, later in the evening 2 mile walk.
Ran from the highway up to the Overlook and then back down, felt average. Did 30 minutes on the bike, then 2 mile walk later in the evening.
1 mile walk on the treadmill, then 20 minutes Sprint 8 Advanced, then 10 machines. 2 mile walk later in the evening.
2 mile walk
Pah Tempe Loop.
