Little Buddha

Week starting May 18, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.009.0030.00
Black Launch Miles: 5.00Blue Brooks Pure Flow Miles: 3.00Nike Flex Trail 2 Miles: 4.00Yellow Launch Miles: 9.00
Weight: 0.00
Mon, May 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Basketball this morning and then 30 minutes on the exercise bike this afternoon.  This week is going to be pretty busy with the last few days of school and graduation and temple for Jordan.  I hope to get a few runs in where I can.

Weight: 0.00
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Tue, May 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Ran out of time today, no run.

Weight: 0.00
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Wed, May 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning and then 5 this afternoon up around La Verkin Twist

Black Launch Miles: 5.00
Weight: 0.00
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Thu, May 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Blue Brooks Pure Flow Miles: 3.00
Weight: 0.00
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Fri, May 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles over to past the bridge and back.

Nike Flex Trail 2 Miles: 4.00
Weight: 0.00
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Sat, May 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.002.0011.00

An ok run over to Hurricane and then out on 400 South and back on 200 North and through the park

Yellow Launch Miles: 9.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.009.0030.00
Black Launch Miles: 5.00Blue Brooks Pure Flow Miles: 3.00Nike Flex Trail 2 Miles: 4.00Yellow Launch Miles: 9.00
Weight: 0.00
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