| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 0.00 | 0.00 | 0.00 | 8.00 | 50.00 |
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| Blue Cumulus 12 Miles: 10.00 | Red Speedstar Miles: 4.00 | Blue Launch Miles: 9.00 | Blue Brooks Pure Flow Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| 3 miles this morning before work, felt ok. Basketball at the high school, pretty intense 60 minutes 3 mile run home from the high school school.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I did Nephi's Twist this afternoon, my legs were pretty dead and the time was slow. After the run I lifted did bench press, leg extension, leg curls, arm curls, bench dips, heel raises.
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| Blue Cumulus 12 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I did 4 miles this morning before the last day of school! 9 miles this afternoon with Bill for the entire run and Steve, Aaron, and Cody for a few miles at the end. |
| Red Speedstar Miles: 4.00 | Blue Launch Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Basketball, then 4 mile run drove up to the Overlook and ran up to the top. |
| Blue Cumulus 12 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I was going to meet up with the running club this morning, but had a late night and decided to sleep in. Once I did get up I went out and did a nice 13 mile run along 600 North out to Sky Mountain and then back through Hurricane via the state route 9. I felt pretty good on the run and actually feel like I'm starting to get back into better shape. After the run my weight was 159, the last time I was under 160 was September 24, 2011. I'm going to keep working to lose the weight over the summer. |
| Blue Brooks Pure Flow Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 0.00 | 0.00 | 0.00 | 8.00 | 50.00 |
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| Blue Cumulus 12 Miles: 10.00 | Red Speedstar Miles: 4.00 | Blue Launch Miles: 9.00 | Blue Brooks Pure Flow Miles: 13.00 |
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