Little Buddha

Week starting May 16, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.004.0025.00
Clifton 2 Miles: 3.00Hoka Rincon 2 Black Miles: 11.00Hoka Torrent Orange Miles: 4.00
Weight: 210.00
Mon, May 17, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 miles down towards the gravel pit, then 1 mile walk with Sunny.

Clifton 2 Miles: 3.00
Weight: 0.00
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Tue, May 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles on the treadmill. I did the Sprint 8 advanced workout, then 8 machines 2 x 12.  Later this evening I went on a two mile walk with Sunny.

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
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Wed, May 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning pretty slow going. 30 minutes on the exercise bike this evening.

Weight: 0.00
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Thu, May 20, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles at the gym did the Advanced Sprint 8 workout (11:45 avg) then did 8 machines 2 x 12. Later this evening I did a two mile walk with Sunny.

Hoka Rincon 2 Black Miles: 4.00
Weight: 210.00
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Fri, May 21, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Basketball this morning (94 avg bpm) Ran down to Trail Ridge Subdivision then back past the gravel pit.

Hoka Torrent Orange Miles: 4.00
Weight: 0.00
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Sat, May 22, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

1 mile warm-up then did my 1 mile from the gym to #13 tee box 7:43, this was a good improvement from the last time I ran 8:44. Did easy mile back to the gym and then did 8 machines 2 x 12. Did 2 mile walk with Sunny to the cow field. Later did 1 more mile.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.004.0025.00
Clifton 2 Miles: 3.00Hoka Rincon 2 Black Miles: 11.00Hoka Torrent Orange Miles: 4.00
Weight: 210.00
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