Little Buddha

July 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 38.00 Year: 166.00
Blue Pureflow 5 Lifetime Miles: 130.00
Hoka Torrent Orange Lifetime Miles: 208.00
Black Nike Pegasus 35 Lifetime Miles: 81.00
Hoka Rincon 2 Black Lifetime Miles: 209.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 70.00
Hoka Mach Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
106.000.001.000.0023.00130.00
Hoka Rincon 2 Black Miles: 10.00Hoka Torrent Orange Miles: 12.00Black Nike Pegasus 35 Miles: 2.00Clifton 2 Miles: 8.00Blue Launch 4 Miles: 3.00
Weight: 208.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Knott's Berry

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Morning basketball, then 2 mile walk. Evening walk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1 mile warm-up, 1 mile 7:53 to #13 tee box, 1 mile cool down.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Overlook Hike.

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

Cow Field walk. 30 minutes on the exercise bike. 2 miles Sprint 8 Advanced Workout (11:45 avg) 10 machines, 3 mile walk.

Black Nike Pegasus 35 Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 miles down towards the gravel pit and back, 1 mile walk.

Clifton 2 Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

3 mile walk in Confluence Park, 2 miles at the gym Sprint 8 Advanced (11:45 pace) 2 mile walk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 miles Sprint 8 Advanced workout (13:20) 6 machines. 2 miles walking.

Blue Launch 4 Miles: 3.00
Weight: 208.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Jolley's Loop walking

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball, then ran over to Cottonwood Hollow and did 3 hill repeats (0.1) right around 1:12 for each repeat. 2 mile walk cowfield with Sunny.

Clifton 2 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 miles over to 500 North, then 1 mile for time back to the cowfield (7:51). 1 mile cool down. 2 mile walk this evening.

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

6 miles on the bike in 24 minutes. 2 mile walk with Sunny. I'm feeling a lot of soreness in my right ankle. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran easy down through Confluence Park. Another 4 this evening 

Hoka Torrent Orange Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Took an extra rest day.The muscles in my lower leg have been bothering me.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 mile walk with Sunny, 3 miles east later.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile walk easy

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.001.000.000.008.00

3.5 miles down at Confluence Park, then 2 mile walk with Sunny. 3 miles at the gym did 4 x 400 on the treadmill 

1:57, 1:40, 1:39, 1:38 with 1:30 rest between each or 200 m.

 

 

Hoka Torrent Orange Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran from the gym down to the hotels then over to the golf course and back, 4 miles in the heat of the day. 2 mile walk this evening.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

2 mile walk this morning. 2 mile jog up on the Overlook. Rode bike for 30 minutes, evening walk with Sunny.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning 90 minutes. Jolley's loop walking.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 miles down to the gravel pit and back, 2 mile walk in the evening.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 mile walk cowfield. .5 warm-up at the track, 800m (3:34), 400m (1:50), 400m (1:40) 1.5 miles workout. 1 mile cool down.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, right ankle/shin pain.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Jolley's loop.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.001.008.00

Cow Field with Sunny, the ran down to Trails Subdivision and back through Cotton Hollow, evening walk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
106.000.001.000.0023.00130.00
Hoka Rincon 2 Black Miles: 10.00Hoka Torrent Orange Miles: 12.00Black Nike Pegasus 35 Miles: 2.00Clifton 2 Miles: 8.00Blue Launch 4 Miles: 3.00
Weight: 208.00
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