| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 185.00 | 0.00 | 10.00 | 2.00 | 4.00 | 201.00 |
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| Black Landreth 6 Miles: 13.00 | Black Launch Miles: 82.00 | Black Five Fingers Miles: 2.00 | Blue Brooks Pure Flow Miles: 30.00 | Blue Cumulus 12 Miles: 26.00 | Blue Launch Miles: 19.00 | Red Speedstar Miles: 14.00 | Kinvara Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around La Verkin and Hurricane |
| Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| La Verkin Loop and then 2 miles in Denver | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles from the hotel in Denver | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles easy Denver | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles easy in Craig | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing came home | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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La Verkin Loop easy 3 miles. Ran this evening from 600 North Substation to Sky Mountain #13 Hole, then a loop through Sky Mountain and then down to Wal-Mart 5 miles very hot outside. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 miles in the heat of the day down through Confluence Park, got in the river for about 10 mins. Swam 3 laps at the Washington County Rec Center (YW/YM combinded) 2 miles easy jog around La Verkin with Sunny on the bike and Joslin in the trailer, Jarren rode along. |
| Black Five Fingers Miles: 2.00 | Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 slow easy miles this morning. I ran over to Zion's Bank and then back via the park, did another mile around the neighborhood. |
| Blue Brooks Pure Flow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Busy day.. Started with getting concrete poured for the bball pad (looks real nice 28 x 32) then Jordan went in for a gum graft and wisdom teeth taken out (not fun). Of course the day I do concrete we get the only hard rain we've had in months. Finally tonight I got out and did 9 miles easy over 600 North to Valley Academy and then down to Wendy's and back on 400 South. |
| Blue Cumulus 12 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 2.00 | 2.00 | 11.00 |
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1 easy mile, then basketball Did Nephi's Twist and then pushed it hard down the La Verkin Twist 5:44, 5:52 2 miles this evening down to the cow field and back with Sunny on the bike with Joslin, and Jarren riding along. I didn't feel very good tonight, worked hard earlier shoveling rock in the back.
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| Blue Cumulus 12 Miles: 1.00 | Blue Brooks Pure Flow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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16 miles down the marathon course with Mike and Bill. We started at the start line and I felt pretty good until about a mile from Veyo, when I needed a bathroom stop bad. Made it to Veyo and stopped, then took it easy up Veyo hill. I really struggled the second part of the run today, we finished at the entrance to Snow Canyon State Park. Today was not one of my better runs, but still good to get out and get the miles in. This was my highest mileage week since 2011. I did another 2 miles this evening to make it 60 miles for the week. |
| Black Landreth 6 Miles: 2.00 | Black Launch Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 easy miles this morning 6 miles tonight went over to the ball fields and then back via the park and Pah Tempe. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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4 easy miles this morning. Did another 4 miles tonight over to the real estate sign and back. |
| Blue Cumulus 12 Miles: 4.00 | Blue Launch Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Sunny had her surgery this morning, so I spent most of the day at the hospital. I did come home and took Joslin for the La Verkin Loop at 10 pm. |
| Blue Cumulus 12 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Brought Sunny home today, worked some more on the driveway and then did an easy 5 mile run up the trail from Pah Tempe back into the canyon. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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La Verkin loop and a little extra for 5 miles this morning. 2 more miles this evening with Joslin in the stroller. |
| Red Speedstar Miles: 2.00 | Black Launch Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Decent run this morning with Mike, Bill, and Scott out around Sand Hollow. We did the route in reverse which worked out ok. I felt pretty good overall, even had a few faster miles toward the end. 2 miles with Joslin in the stroller. |
| Blue Launch Miles: 2.00 | Black Launch Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around La Verkin went down through Overlook Subdivision. I had Joslin in the stroller so it was very slow miles, plus Monday morning I always seem to gain back all the weight I lost during the week on Sunday. |
| Red Speedstar Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran out along 600 North to Color Country Auto then back home via Hurricane. This was a nice 10 mile run this morning, overcast and a little rain. |
| Black Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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La Verkin Loop 3 miles easy 1 mile with Jarren he wanted to try running, pretty slow going. |
| Kinvara Miles: 3.00 | Blue Cumulus 12 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 6.00 | 0.00 | 0.00 | 11.00 |
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Good workout this morning Toquerville Tempo. I did 9 miles with 6 at tempo pace. I drove out to Anderson Junction did 1 mile warm-up and then started at mile marker 6. The training plan called for 6:39 for a pace, but I was able to hit 6:20 and felt fine. 1-6:15 2-6:06 3-6:28 4-6:31 5-6:05 6-6:32 Slowed down a bit at the beginning and grabbed a water bottle, finished the mile by turning into Riverwoods and running almost to the first gate at Confluence Park. Actually not a bad mile only about .40 on dirt road. Overall 38:00 (6:20) 2 mile cool-down. Another 2 miles easy tonight
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| Blue Brooks Pure Flow Miles: 9.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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Basketball this morning, not feeling too good. My body is pretty sore and I didn't sleep very good. 5 miles in the heat of the day out to pick up Jordan's Jeep. I really struggled with this run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Ran out past the church farm in Hurricane and then back past HIS and over on 400 South to Wendy's then home, nice 12 mile run and it was overcast for most of the workout. Another 2 miles this evening pushing Joslin in the stroller after a nice rain storm. Jarren rode his bike along went through every water puddle he could find. |
| Kinvara Miles: 2.00 | Black Launch Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles this morning over to the Gravel Pit and then back home 8 miles this evening from Wal-Mart up 600 North, some pretty good hill climbs going this direction. I extended to Maverik to make it 8. I picked up the pace the last 4 miles. |
| Red Speedstar Miles: 8.00 | Blue Cumulus 12 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles over to Hurricane City Park and back home. |
| Blue Cumulus 12 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 4.00 | 0.00 | 0.00 | 10.00 |
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Did 4 x 1600m (400m recovery) at Hurricane High Track. 2 mile warm-up 2 mile warm-up 1-6:11 .50 2-6:12 .50 3-6:01 .25 4-6:13 .75 This was kind of a strange workout, for some reason I didn't really feel like I ever got really into it. 2 miles tonight Joslin in the stroller down to the cow field and back.
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| Blue Brooks Pure Flow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 185.00 | 0.00 | 10.00 | 2.00 | 4.00 | 201.00 |
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| Black Landreth 6 Miles: 13.00 | Black Launch Miles: 82.00 | Black Five Fingers Miles: 2.00 | Blue Brooks Pure Flow Miles: 30.00 | Blue Cumulus 12 Miles: 26.00 | Blue Launch Miles: 19.00 | Red Speedstar Miles: 14.00 | Kinvara Miles: 5.00 |
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