| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 135.00 | 0.00 | 7.00 | 0.00 | 7.00 | 149.00 |
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| Black Landreth 6 Miles: 10.00 | Blue Launch Miles: 16.00 | Blue Cumulus 12 Miles: 24.00 | Kinvara Miles: 2.00 | Red Speedstar Miles: 15.00 | Blue Brooks Pure Flow Miles: 24.00 | Black Launch Miles: 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Got up and met up with Steve Hooper and some other people from the running club. We did a nice 11 mile loop from the Summit out through Washington Fields and back on the river trail. Another 5 miles down through the Confluence Park. The horse flies were terrible I got eaten alive. After 3 miles I jumped in the river for a bit, which felt great. This week I was able to hit 50 miles again, so that is good. |
| Black Landreth 6 Miles: 5.00 | Blue Launch Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
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Basketball then 2 easy miles around La Verkin. 4 miles this evening from the rental house and then down through Pah Tempe. Some changes to Pah Tempe looks like the Andersons lost the place and the water district took over. They've put up a locked gate on the main road and have now messed up my hill workout location with that dumb gate, have to see what I can figure out.
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| Blue Cumulus 12 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Woke up with a really sore pain in my upper back, big knot in my shoulder blades. I didn't get a morning run in as I was busy helping Gary with the house. Tonight I did a 10 mile bike ride with the young men out to Sky Mountain tee box #13 and back. Late tonight I did an easy 2 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| Really a pretty good workout this morning for me. I did a 4 mile warm-up and then 5 x Pah Tempe Hill Repeats with 3:00 min recovery. They recently put a gate up in the middle of the road, so I had to adjust the length of the hill repeat, but I still think the hill and distance is going to work. The distance used to be .33 and now it is pretty close to .25 1-1:46 2-1:44 3-1:45 4-1:44 5-1:42 4 mile cool-down. |
| Red Speedstar Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran out on 600 North, did 7 miles around 12 pm, already really hot. Sunny picked me up. My legs felt pretty dead today. Shoveled dirt this evening, then went on a 2 mile bike ride with the family. |
| Blue Brooks Pure Flow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran up the La Verkin Twist trail and then out on some trails to the old highway, then back home via the highway. I saw lots of lizards and a horned toad. |
| Blue Cumulus 12 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in the hot morning sun. I went out on 400 South all the way to the highway then back via Cottonwood Lane and 600 North. I'm feeling pretty good about my training recently. This next week will be quite a bit lower mileage, since I will be busy at scout camp most of the week. However, after that most of the summer should be pretty good as far as being able to train. |
| Blue Brooks Pure Flow Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Really not much running this week I was a scout camp all week up on Kolob Moutain. I did get up one morning and did a 2 mile run. I did a lot of hiking back and forth from the main camp to where my course was being held, but nothing that really counted as running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just an easy 5 mile run up past the rental in Hurricane and then over to the city park and back home. I didn't get an evening run in was pretty busy fixing a sprinkler system at the La Verkin rental. |
| Blue Cumulus 12 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 down through Confluence Park, spent some time swimming in the river and then continued on with the run and getting bit by the horse flies. |
| Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 2 miles this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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5 This morning around La Verkin 6 this evening with Bill, we did the river trail over to man-of-war bridge to flying J loop. Felt tired from doing rock work.
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| Blue Cumulus 12 Miles: 5.00 | Black Launch Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Basketball this morning, then an easy 3 miles Pah Tempe Loop This afternoon I did an easy 3 the La Verkin Loop |
| Blue Brooks Pure Flow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 5.00 | 0.00 | 0.00 | 15.00 |
| Nice morning run down the marathon course, probably the longest run I've done so far this year. 1:42:24 (6:50 pace) Ran the first half mainly with Steve and Logan and from Winchester to the church with Bill. |
| Black Launch Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Man, that run down the course Saturday really beat me up. I struggled with only 5 miles today. |
| Red Speedstar Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Still feeling beat up only did 3 this morning. |
| Blue Cumulus 12 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles around La Verkin, back starting to feel a little better. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy La Verkin Loop 3 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the heat 109 killer. Ran up past the rental and then to the park. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Morning run with the club. Met at Toquerville exit and then ran to Leeds, where I turned around at 5 miles and ran back. The first 5 with Steve, Clyde, Dave and Richard were faster than I planned the next 5 by myself were much slower than I planned. Another 2 this evening. This week wasn't very good. I felt beat up most of the week combination of the hard run down the course last Saturday and busting up and hauling off cement in the hot sun a few of the days. |
| Black Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 135.00 | 0.00 | 7.00 | 0.00 | 7.00 | 149.00 |
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| Black Landreth 6 Miles: 10.00 | Blue Launch Miles: 16.00 | Blue Cumulus 12 Miles: 24.00 | Kinvara Miles: 2.00 | Red Speedstar Miles: 15.00 | Blue Brooks Pure Flow Miles: 24.00 | Black Launch Miles: 37.00 |
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