| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 156.00 | 0.00 | 9.00 | 7.00 | 17.00 | 189.00 |
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| Black Landreth 6 Miles: 16.00 | Blue Cumulus 12 Miles: 28.00 | Black Launch Miles: 59.00 | Blue Brooks Pure Flow Miles: 40.00 | Red Speedstar Miles: 13.00 | Blue Launch Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today's run put the Landreth at 600 miles, should have retired the shoes a long time ago. Anyway ran up the La Verkin Twist Trail and got up on top and then ran down to the Virgin River and came out at Pah Tempe. A nice 9 mile run with some good hills and some slow parts climbing over rocks and around trees. I had to cross the river and it was kind of interesting, just due to the fact we've had a lot of rain and the river was running a lot faster than usual and I was actually a little concerned where to cross. I eventually found a place where the water wasn't running as fast. I threw my ipod and garmin across to the other side in case the water was deeper than I was expecting. In the end the water only came up to my waist so no swimming needed. Anyway good run and good way to start off the week. Starting to get nervous about the marathon.
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| Black Landreth 6 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Did a 2 mile run with Sunny down to the cow field and back home. Then did 35 minutes on the exercise bike. I watched the ESPN 30 for 30 series Straight Out of L.A.
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| Blue Cumulus 12 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Basketball this morning 3 on 3 full court.
This evening I ran up to McKell's and then over to Hurricane City Park and then back via Main Street, extended over to Maverik in La Verkin to make it 6. Nice evening for a run, cooler temps and a little bit of rain.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 2 mile warm-up
Did 5 x 1000m at the cow field. I tried to measure out the distance exactly but kept having issues with the Garmin coming up exactly every 400 m split. By the 3rd repeat I finally settled on a finishing spot that seemed the most accurate, now I just need to go back a mark it.
1-3:42
2-3:42
3-3:40
4-3:49
5:3:50
1 mile cool-down
For some reason I never really felt like I got going in this workout. Each repeat just seemed like a struggle
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| Blue Brooks Pure Flow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 2.00 | 11.00 |
| Basketball 3 on 3 again.
Did 9 miles this evening over and around Hurricane
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| Blue Cumulus 12 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles down the course started at the top of Veyo. I actually felt pretty good, took it easy the first 4 and then a good push until I hit town. I struggled some once I got into town, but still finished in 2:11:08 (7:18 pace) I would have been closer to 7:00 but like I said struggled the last 3.
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| Black Launch Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
| Basketball this morning
2 miles in the rain pushing Joslin in the stroller
25 minuts on the exercise bike and some weight training.
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| Black Landreth 6 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Had a good run this evening ran down through Confluence Park. I actually felt pretty good on the run, nice cool temp's and a decent pace, even running over the uneven terrain.
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| Red Speedstar Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 5.00 | 0.00 | 2.00 | 10.00 |
| Basketball this morning.
Really good workout this afternoon
1.5 mile warm-up, Toquerville 5 mile tempo from mile post 6 30:33 (6:06 avg)
1-5:55
2-5:43
3-6:11
4-6:36
5-6:04
I felt pretty good for the entire tempo, a little struggle the last two miles
1.5 mile cool-down home.
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| Blue Brooks Pure Flow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles over to the High School and back, legs kept cramping up on me and had some stomach issues, but still glad I got a run in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Got home at 2 in the morning from Payson, so I decided to bag the early morning run. Instead I slept in and then got up at 10:00 and had Sunny drive me up to Rockville. I did a nice 15 mile run from Rockville to the La Verkin. I started off feeling pretty good, but struggled a little the last few miles before the drop into La Verkin. I finished just under 2 hours, so nothing to get excited about.
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| Black Launch Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| La Verkin Loop extended down through the Overlook Subdivision and out to the cow field.
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| Blue Brooks Pure Flow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Got up and did 4 this morning, over to the Hurricane Cemetery and back.
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| Blue Brooks Pure Flow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Pretty decent workout this evening. Did 2 mile warm-up then 5x1000m @ the cow field with 3:00 rest, then 2 mile cool-down
3:38- Easy
3:38- Felt pretty good
3:38- This was a struggle
3:43- I felt like this was the hardest one, legs cramping
3:43- Actually felt a little better, effort was good.
Times were faster and more consistent than two weeks ago.
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| Red Speedstar Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles on 600 North over to 1580 West and then back through Hurricane. I ran really slow this afternoon.
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| Blue Cumulus 12 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Went to basketball this morning.
Ran down through Confluence Park this afternoon. Spent about 15 minutes soaking in the river, which felt really nice. The water temperature is definiately changing.
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| Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran 20 this morning down the course with Bill. He was kind of enough to hang back and encourage me along. I haven't done a 20 miler in quite some time, so happy I was able to get one in before the marathon. I hit 2:29:00 (7:27). Actually felt pretty good for most of the run, a few stomach issues the last two miles. Also my left hip was hurting for half of the run, still over all I was pretty happy with the effort.
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| Black Launch Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 over to the gravel pit and back home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Enjoyable run this evening. I drove up to the radio towers just above Hurricane and did 5 miles on the rim trail. I'm not much of a trail runner, but it was nice to do something different, plus I was able to get away from everything and just enjoy being out running by myself so that was nice.
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| Blue Cumulus 12 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| Kind of bummed with this workout. Had to deal with a very strong headwind. Sunny drove me out to Anderson Junction I decided to do 1 mile warm-up down to mile marker 5 then a 4 mile tempo
1-6:02 should have been a lot faster
2-6:17 about what I usually do for this mile, not as much wind running through Toquerville
3-6:45
4-6:09 too much wind again
25:17 (6:19 avg)
Did a 2 mile cool-down extended over by gravel pit.
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| Blue Brooks Pure Flow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Bill and Mike, did the Bloomington to Flying J loop, plus extended another mile to make it an easy 6
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| Blue Brooks Pure Flow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up the Overlook trail going up from over by Howard's. Took it pretty easy and felt ok.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| A lot of personal issues going on today. I tried to get out for a few miles, but even on my run I couldn't get issues off my mind. I only did 3 out on Spring Road in Toquerville parked at the church and did an out and back.
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| Blue Cumulus 12 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran from my house over to the new Arby's, actually went to Wendy's and then back to Arby's to make it 4 miles. I felt pretty good.
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| Blue Brooks Pure Flow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 156.00 | 0.00 | 9.00 | 7.00 | 17.00 | 189.00 |
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| Black Landreth 6 Miles: 16.00 | Blue Cumulus 12 Miles: 28.00 | Black Launch Miles: 59.00 | Blue Brooks Pure Flow Miles: 40.00 | Red Speedstar Miles: 13.00 | Blue Launch Miles: 16.00 |
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