Little Buddha

June 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 612.00
Clifton 2 Lifetime Miles: 265.00
Grey Launch 4 Lifetime Miles: 225.00
Blue Pureflow 5 Lifetime Miles: 130.00
Blue Launch 4 Lifetime Miles: 186.00
Hoka Torrent Orange Lifetime Miles: 130.00
Black Nike Pegasus 35 Lifetime Miles: 72.00
Hoka Rincon 2 Black Lifetime Miles: 73.00
Hoka Rincon 2 Red Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
81.500.000.000.0033.50115.00
Grey Launch 4 Miles: 2.00Hoka Rincon 2 Black Miles: 26.00Blue Launch 4 Miles: 5.00Clifton 2 Miles: 7.00
Weight: 206.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

45 minutes exercise bike, 1 mile walk in the evening 

Weight: 208.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

70 minutes basketball. 2 miles Sprint 8 Advanced Workout (13:02 avg) 2 mile walk this evening.

Grey Launch 4 Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cowfield, it was very hot out when I went out to run.

Hoka Rincon 2 Black Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.008.00

12 miles on the exercise bike, 2 miles Sprint 8 Advanced Workout (12:30 avg) 8 machines 2 x 12. 2 mile walk

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

2.5 miles over to Hurricane City Park in about 30 minutes, then .5 back to 500 North.  I decided to try a mile for time back to the cow field from 500 North. Even though it was hot and my legs were tired from yesterday's workout, I managed a 7:53, which was encouraging. Did 1 mile easy walk home.  Tonight I did a two mile walk with Sunny, Joslin, and Jazzy.

Hoka Rincon 2 Black Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Walking

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Jolley's loop (11:47 avg) Sprint 8 Advanced Workout (11:45) 9 machines 2 x 12

Blue Launch 4 Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Didn't feel very good today

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Pah Tempe walk, Jolley's Loop walk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

2 mile warm up over to 500 North, then 1 mile back to the cowfield 7:29, 1 mile home, then 30 minutes on the exercise bike.

Hoka Rincon 2 Black Miles: 4.00
Weight: 206.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

2 miles on Main Streer in the morning, then did Sprint 8 Advanced Workout (13:20 avg) then 13:00 minutes on the bike.

Clifton 2 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

2 mile walk with Sunny, then 24 minutes on the exercise bike, followed by 10 machines 2 x 12 reps. 1 mile walk

Hoka Rincon 2 Black Miles: 4.00
Weight: 207.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles over to the bridge and back, ankle giving me more problems than usual so I ended up walking a lot.

Blue Launch 4 Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

36 minutes (9 miles) on the bike, then 8 machines 2 x 12. My ankle has been bugging a little more than normal. 2 mile walk with Sunny and Jazzy.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

4 miles on the treadmill. Did Sprint 8 Advanced (12:45) 1 mile walk

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

9 miles on the bike. 4 miles walking 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.003.507.00

Morning basketball almost 2 hours (3.5) then 2 mile walk with Sunny. This evening Sprint 8 Advanced workout (13:02 avg) then did weights 12 machines 2 x 12 reps.

Clifton 2 Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Walking

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran down to Trails Subdivision and back home 5 miles total. 2 mile walk this evening 

Hoka Rincon 2 Black Miles: 5.00
Weight: 206.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles from HIS to Angel Heights Loop.

Hoka Rincon 2 Black Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Not much today

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles walking Lagoon.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
81.500.000.000.0033.50115.00
Grey Launch 4 Miles: 2.00Hoka Rincon 2 Black Miles: 26.00Blue Launch 4 Miles: 5.00Clifton 2 Miles: 7.00
Weight: 206.75
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