Little Buddha

January 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 1.00 Month: 17.00 Year: 1033.00
Clifton 2 Lifetime Miles: 277.00
Grey Launch 4 Lifetime Miles: 225.00
Blue Pureflow 5 Lifetime Miles: 130.00
Blue Launch 4 Lifetime Miles: 190.00
Hoka Torrent Orange Lifetime Miles: 139.00
Black Nike Pegasus 35 Lifetime Miles: 72.00
Hoka Rincon 2 Black Lifetime Miles: 120.00
Hoka Rincon 2 Red Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
671.500.007.000.00354.501033.00
Black Nike Pegasus 35 Miles: 25.00Hoka Torrent Orange Miles: 83.00Blue Pureflow 5 Miles: 4.00Clifton 2 Miles: 41.00Blue Launch 4 Miles: 27.00Grey Launch 4 Miles: 7.00Hoka Rincon 2 Black Miles: 105.00Hoka Rincon 2 Red Miles: 41.00
Weight: 207.57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

2 miles in 30 minutes on the treadmill at the gym, then did some weights.

Black Nike Pegasus 35 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 easy miles down towards the gravel pit and back.

Hoka Torrent Orange Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles walking slow on the treadmill at home.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

Basketball this morning. Walked 3 miles this evening 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 miles at the gym. 1 mile later walking.

Blue Pureflow 5 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Just 1 mile walk easy.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles on the treadmill in 29 minutes, then did 12 machines 2 x 12 reps.

Black Nike Pegasus 35 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Spent most of the day at Gary's bedside, he passed away at 3:20 pm.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 2.5 miles from the gym past the hotels then over to the golf course and back. Then did .5 on the treadmill and did weights.

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Not much time or desire today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Nothing today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Nothing today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Basketball this morning.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Nothing today, we had Gary's funeral which turned out really good.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles on the treadmill at home, got a pretty good sweat going on.

Black Nike Pegasus 35 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles on the treadmill in 44:00 at the gym, pretty slow going. Also did 10 machines 2 x 12.

Black Nike Pegasus 35 Miles: 3.00
Weight: 209.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Basketball this morning. Nothing this evening I might have over did it yesterday on my foot.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning, moving ok.

Weight: 209.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down to Cholla Creek and then back through Trails Subdivision and the Gravel Pit. Went to the gym and did 12 machines 2 x 12.

Hoka Torrent Orange Miles: 5.00
Weight: 208.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Went to the gym and rode the exercise bike for 34 minutes and went 9 miles (15.8 mph)

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.001.002.00

Basketball this morning. 1 mile walk this evening with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Walked to the cow field and back.

Black Nike Pegasus 35 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning. One of the better runs I've had lately, still lots of walking but I did 4 miles to the Hurricane Cemetery and back in 52 minutes.

Black Nike Pegasus 35 Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 miles on the Overlook Road to the top and back, then 2 mile walk with Sunny to the cow field and back.

Hoka Torrent Orange Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Jolley's loop walking with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles on the treadmill (12:45 pace) then did 10 machines 2 x 12.

Clifton 2 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles down through Confluence Park.  The first two miles were pretty good, then the rest turned into a walk.

Hoka Torrent Orange Miles: 4.00
Weight: 210.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

4 miles and lifted pretty hard 12 machines 2 x 12 reps

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Walking.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Not much today just some walking today drove home from Arizona

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

I didn't feel very good tonight, been really frustrated with an eye infection that I've been dealing with for a few weeks now.  Anyway, I did force myself to walk 2 miles on the treadmill at home.

Blue Pureflow 5 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Rode the exercise bike for 24 minutes, went 6 miles (14.9 mph avg)

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, I didn't feel very well, so I came home and went to bed early.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran down to Pah Tempe then back home, then .7 on the treadmill to make it 4 miles.

Clifton 2 Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Pretty decent run this morning.  I did 5 miles over to the Hurricane City Park and back. Going over was 30:51 (12:15 pace) coming back was 29:35 (11:49 pace).

Blue Launch 4 Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

8 miles on the exercise bike at the gym, then did 8 machines 2 x 12 reps, then came home and did 1 mile on the road.

Grey Launch 4 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run this evening, not feeling very well came home and went to bed.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today either, I just haven't been feeling very good the last few days.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing in Salt Lake today with Jarren for basketball games.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning.  It is a new month and I'm going to try to exercise a little more.  I'm hoping to get over this eye infection I've had so I can actually see when I'm playing basketball or going out for a run. Tonight I walked the La Verkin Loop, didn't feel up to trying to run.

Weight: 214.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning, kind of slow moving.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 mile walk with Sunny, and then 1 mile by myself later in the evening.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing in Colorado

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles from the gym down past the hotels over to Sky Mountain. Then did weights 12 machines 2 x 12

Black Nike Pegasus 35 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 mile walk on the treadmill then 2 mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

35 minutes on the exercise bike at the gym.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

35 minutes on the exercise bike

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 mile walk, 1 mile treadmill 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

2 mile walk cowfield, 1 mile treadmill 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Basketball this morning. Walked Jolley's Loop with Sunny.

Weight: 215.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

2 miles on the treadmill in 30 minutes. Did 8 machines 2 x 12

Grey Launch 4 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

1 basketball this morning with Jordan. 1 mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

2 mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning, took both Jordan and Jarren. Jolley's Loop walking with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Pah Tempe in the morning, 2 mile walk with Sunny evening.

Black Nike Pegasus 35 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Rode exercise bike 9 miles in 33:28 (16.2 mph) Then did weights 10 machines 2 x 12.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Basketball this morning.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 mile walk.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I did 2 miles from the gym down to the golf course and back.  My first mile was 9:50 which is probably the fastest I've run a mile since my ankle surgery. Once I got back to the gym I did 10 machines 2 x 12.  I came home and walked a mile with Sunny.

Blue Launch 4 Miles: 3.00
Weight: 214.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, pretty busy with work and didn't feel very well once I got home.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.001.002.00

Basketball.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk with Sunny to the cow field and back.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles walking

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles walking at Pine Valley.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

3 mile run down to the gravel pit and back, then 2 mile walk to the cow field with Sunny.

Hoka Torrent Orange Miles: 5.00
Weight: 211.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Not much time today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Again not much time today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Jolley's Loop after work 11:41 avg, then 2 mile walk cow field later this evening.

Blue Launch 4 Miles: 2.00
Weight: 211.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Basketball this morning. 2 miles this evening from the gym to the golf course and back. Did the first mile in 9:00. This is the fastest mile I've ran since ankle surgery. After the run I did 12 machines 2 x 12 reps, then came home and did a two mile walk with Sunny.

Weight: 210.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

1 hour on the exercise bike with Bill. After the run and workout yesterday I was feeling a little sore and tired so the bike was the better option today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Basketball this morning, then ran to the cow field this evening.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Just a one mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Basketball this morning, only half court so not much of a workout. Jolley's loop with Sunny walking. Then I went to the gym and did 8 machines 2 x 12.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Nothing today, did Driver's Ed and then helped Bill move a few things, and then bought an exercise bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Rode the exercise bike

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.004.009.00

40 minutes on the exercise bike, then did Confluence Park Loop which felt pretty good.  I did the first two miles in just over 20 minutes. 

Hoka Torrent Orange Miles: 5.00
Weight: 208.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I did 3 miles Pah Tempe Loop, then walked 3 miles with Sunny and the dog.

Hoka Torrent Orange Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

60 minutes on the exercise bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Just a 2 mile walk this evening with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I did the 1 mile from the gym to hole #13 at Sky Mountain to see where my fitness is run.  Two weeks ago I ran 9:00, today I did 8:50 so a little progress. Did 1 mile easy back to the gym and then 2 mile walk later this evening.  Also did 9 machines 2 x 12 at the gym.

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles with Sunny up to the Overlook and back from the highway 

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 mile run, 4 miles walking

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.001.002.00

Basketball this morning. Easy walk 1 mile walk this evening.

Weight: 211.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Rode the exercise bike for 30 minutes.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.005.007.00

Basketball this morning. 45 minutes on the exercise bike, then 2 mile walk with Sunny this evening.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

30 minutes on the bike, 2 mile walk with Sunny.

Clifton 2 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Sunny and I did the Overlook Trail Loop. It was quite the workout, just at 2 hours for the 6 mile loop. Pretty warm outside 93, and we didn't take any water.

Hoka Torrent Orange Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

12 miles biking with Bill out to watch the start of the Ironman.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning (99 avg bpm)

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Gravel Pit

Clifton 2 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball (94 bpm) 1 mile at the gym and then 2 mile walk with Sunny.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Just a 2 mile walk this evening.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball (83 avg bpm)

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

4 miles with Sunny down throught Confluence Park, 2 mile walk later in the evening.

Hoka Torrent Orange Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk with Sunny and then 30 minutes on the exercise bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Did my mile from the gym to the #13 tee box. Last time I ran 8:50, today I did 8:44. After that I did another 3 miles, then did 7 machines 2 x 12. Today marks 1 year since my ankle surgery, I wish I could say the surgery helped, but I still have lots of pain, which has left me feeling discouraged.

Hoka Rincon 2 Black Miles: 4.00
Weight: 210.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Just 1 mile today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

20 minute Sprint 8 advanced interval program on the treadmill. Then did 12 machines 2 x 12. 3 mile walk with Sunny and the Christensen's.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball. 4 miles up Pah Tempe Canyon, 2 mile with Sunny tonight.

Hoka Torrent Orange Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Not a lot of time today did 3 mile walk from the highway up to the Overlook and back.

 

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 miles down towards the gravel pit, then 1 mile walk with Sunny.

Clifton 2 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles on the treadmill. I did the Sprint 8 advanced workout, then 8 machines 2 x 12.  Later this evening I went on a two mile walk with Sunny.

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning pretty slow going. 30 minutes on the exercise bike this evening.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles at the gym did the Advanced Sprint 8 workout (11:45 avg) then did 8 machines 2 x 12. Later this evening I did a two mile walk with Sunny.

Hoka Rincon 2 Black Miles: 4.00
Weight: 210.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Basketball this morning (94 avg bpm) Ran down to Trail Ridge Subdivision then back past the gravel pit.

Hoka Torrent Orange Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

1 mile warm-up then did my 1 mile from the gym to #13 tee box 7:43, this was a good improvement from the last time I ran 8:44. Did easy mile back to the gym and then did 8 machines 2 x 12. Did 2 mile walk with Sunny to the cow field. Later did 1 more mile.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

1 mile warm-up, then I did Advanced Sprint 8 workout (12:14 avg), then did 8 machines 2 x 12, came home and did a 2 mile walk with Sunny.

Blue Launch 4 Miles: 5.00
Weight: 209.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Did a 3 mile hike up on the La Verkin Overlook. Did a 2 mile walk with Sunny.

Hoka Torrent Orange Miles: 3.00Black Nike Pegasus 35 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

2 mile walk

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

45 minutes exercise bike, 1 mile walk in the evening 

Weight: 208.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

70 minutes basketball. 2 miles Sprint 8 Advanced Workout (13:02 avg) 2 mile walk this evening.

Grey Launch 4 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cowfield, it was very hot out when I went out to run.

Hoka Rincon 2 Black Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.008.00

12 miles on the exercise bike, 2 miles Sprint 8 Advanced Workout (12:30 avg) 8 machines 2 x 12. 2 mile walk

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

2.5 miles over to Hurricane City Park in about 30 minutes, then .5 back to 500 North.  I decided to try a mile for time back to the cow field from 500 North. Even though it was hot and my legs were tired from yesterday's workout, I managed a 7:53, which was encouraging. Did 1 mile easy walk home.  Tonight I did a two mile walk with Sunny, Joslin, and Jazzy.

Hoka Rincon 2 Black Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Walking

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Jolley's loop (11:47 avg) Sprint 8 Advanced Workout (11:45) 9 machines 2 x 12

Blue Launch 4 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Didn't feel very good today

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Pah Tempe walk, Jolley's Loop walk.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

2 mile warm up over to 500 North, then 1 mile back to the cowfield 7:29, 1 mile home, then 30 minutes on the exercise bike.

Hoka Rincon 2 Black Miles: 4.00
Weight: 206.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

2 miles on Main Streer in the morning, then did Sprint 8 Advanced Workout (13:20 avg) then 13:00 minutes on the bike.

Clifton 2 Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

2 mile walk with Sunny, then 24 minutes on the exercise bike, followed by 10 machines 2 x 12 reps. 1 mile walk

Hoka Rincon 2 Black Miles: 4.00
Weight: 207.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles over to the bridge and back, ankle giving me more problems than usual so I ended up walking a lot.

Blue Launch 4 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

36 minutes (9 miles) on the bike, then 8 machines 2 x 12. My ankle has been bugging a little more than normal. 2 mile walk with Sunny and Jazzy.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

4 miles on the treadmill. Did Sprint 8 Advanced (12:45) 1 mile walk

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

9 miles on the bike. 4 miles walking 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.003.507.00

Morning basketball almost 2 hours (3.5) then 2 mile walk with Sunny. This evening Sprint 8 Advanced workout (13:02 avg) then did weights 12 machines 2 x 12 reps.

Clifton 2 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Walking

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran down to Trails Subdivision and back home 5 miles total. 2 mile walk this evening 

Hoka Rincon 2 Black Miles: 5.00
Weight: 206.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles from HIS to Angel Heights Loop.

Hoka Rincon 2 Black Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Not much today

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles walking Lagoon.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Knott's Berry

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Morning basketball, then 2 mile walk. Evening walk.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1 mile warm-up, 1 mile 7:53 to #13 tee box, 1 mile cool down.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Overlook Hike.

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

Cow Field walk. 30 minutes on the exercise bike. 2 miles Sprint 8 Advanced Workout (11:45 avg) 10 machines, 3 mile walk.

Black Nike Pegasus 35 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 miles down towards the gravel pit and back, 1 mile walk.

Clifton 2 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

3 mile walk in Confluence Park, 2 miles at the gym Sprint 8 Advanced (11:45 pace) 2 mile walk.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 miles Sprint 8 Advanced workout (13:20) 6 machines. 2 miles walking.

Blue Launch 4 Miles: 3.00
Weight: 208.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Jolley's Loop walking

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball, then ran over to Cottonwood Hollow and did 3 hill repeats (0.1) right around 1:12 for each repeat. 2 mile walk cowfield with Sunny.

Clifton 2 Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 miles over to 500 North, then 1 mile for time back to the cowfield (7:51). 1 mile cool down. 2 mile walk this evening.

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

6 miles on the bike in 24 minutes. 2 mile walk with Sunny. I'm feeling a lot of soreness in my right ankle. 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran easy down through Confluence Park. Another 4 this evening 

Hoka Torrent Orange Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Took an extra rest day.The muscles in my lower leg have been bothering me.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 mile walk with Sunny, 3 miles east later.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile walk easy

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.001.000.000.008.00

3.5 miles down at Confluence Park, then 2 mile walk with Sunny. 3 miles at the gym did 4 x 400 on the treadmill 

1:57, 1:40, 1:39, 1:38 with 1:30 rest between each or 200 m.

 

 

Hoka Torrent Orange Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran from the gym down to the hotels then over to the golf course and back, 4 miles in the heat of the day. 2 mile walk this evening.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

2 mile walk this morning. 2 mile jog up on the Overlook. Rode bike for 30 minutes, evening walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning 90 minutes. Jolley's loop walking.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 miles down to the gravel pit and back, 2 mile walk in the evening.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 mile walk cowfield. .5 warm-up at the track, 800m (3:34), 400m (1:50), 400m (1:40) 1.5 miles workout. 1 mile cool down.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, right ankle/shin pain.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Jolley's loop.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.001.008.00

Cow Field with Sunny, the ran down to Trails Subdivision and back through Cotton Hollow, evening walk.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning then 3 miles on the bike and weights at the gym this evening.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning. Did Sprint 8 Advanced Workout 1.75 miles (11:19) I think this was the fastest I've ever done this workout. Did weights after 12 machines 2 x 12. 2 mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.004.009.00

Confluence Park decent run the first 3 miles then slowed down. Evening walk in Vegas.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

3 miles walking in Vegas.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Basketball. 2 mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran from Sky Mountain hole #13 back home 5 miles in 60 minutes.

Clifton 2 Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Basketball, 2 miles walking.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles Sprint 8 Advanced workout 11:19 avg. 2 mile walk with Sunny.

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Not much today 2 mile walk 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles at the gym Sprint 8 Advanced workout 11:19 avg, then 10 machines lifting. 2 mile walk.

Hoka Rincon 2 Red Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1 Michigan mile at the school, then 2 mile walk with Sunny. I also did 9 machines at the gym.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Early morning run since Jarren had practice at 5:30. I ran from the school out on 400 South to 1760 West then back on SR 9. 3 miles in 33:03.

Hoka Rincon 2 Black Miles: 3.00
Weight: 204.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

I didn't feel very good today. We went up to Jarren's race in Cedar

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 miles down to Trails Subdivision 17:25 (8:39 avg) 8:44, 8:29 2 miles back, then 2 mile walk with Sunny.

Hoka Rincon 2 Black Miles: 6.00
Weight: 203.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles from the gym to hole #13. Did 9 machines 2 x 12 reps. 2 mile walk with Sunny.

Hoka Rincon 2 Red Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.002.008.00

Pretty good workout this morning, especially considering I was feeling sore from lifting yesterday. I did 3 miles over to Zion's Bank in 30 minutes, mostly running, then walked to Ace and back to the Splash pad, another easy mile to 500 North. Decided to try a mile tempo run just to see what I could manage. Ran 7:33 from the light to the cow field. I ran 7:29 a few weeks ago, but this was actually a better effort considering how many miles I had ran before. Did 1 mile walk home.

Hoka Rincon 2 Red Miles: 6.00
Weight: 201.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Basketball this morning. Not much time this evening went on a 2 mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 mile walk and another mile of cross training.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning, I was able to move pretty good. 2 miles on the treadmill Sprint 8 Advanced 11:30 avg. 7 machines. 2 mile walk with Sunny. 

Blue Launch 4 Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

2 mile walk this morning, I felt pretty sore this morning from lifting last night. Pah Tempe, 2 mile walk.

Hoka Rincon 2 Red Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

1 mile from Sky Mountain Clubhouse to 600 North and back, then went to basketball for 40 minutes. 1 mile walk 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.001.000.000.007.00

1 mile warm-up from mile marker 3 to 2 in Toquerville, then 1 mile tempo 6:47 to Trails Subdivision entrance. 1 mile cool down. 2 mile walk in the evening. 2 mile walk Sunday.

Hoka Rincon 2 Red Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. I didn't feel very good this evening on did a 2 mile walk.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Not much time today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

1 mile warm up over to Cotton Hollow, then 3 x hill 54, 54, 57 (2:30 recovery) 1 mile home. 2 mile walk with Sunny.

Hoka Rincon 2 Red Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did the Jolley's Loop in 17:39 (9:21 avg) I think the last time I ran this loop for time the average was like 11:30, so there is some improvement happening.

Clifton 2 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

 Basketball this morning. Cool down with Jarren, 2 mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.001.000.000.007.00

Run over to HHS and back. 1 mile tempo from 500 N to cow field 7:15 good effort, on tired legs.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Decent run this morning, I went from the Overlook turn off down through the Cracks to the river and then back through Pah Tempe.  It was pretty close to 6 miles.

Hoka Torrent Orange Miles: 6.00
Weight: 202.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.003.004.00

I rode the exercise bike today, my legs and back have been bothering me quite a bit lately. Anyway did 37 minutes, 9 miles, later this evening I did a 1 mile walk.  Jarren had a meet today over in St. George, it was super hot, but he ran really well, took 3rd overall, some of the other schools didn't run their top guys, but it was still a really good effort by Jarren.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk. 30 minutes on the bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

30 minutes on the exercise bike, then 2 miles out at Sand Hollow Golf Course.

Clifton 2 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball this morning, 20 minutes 6 miles on the exercise bike, then 8 machines. 2 mile walk.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.001.000.000.007.00

Ran out to mile marker 2 near Toquerville then did a downhill mile in 6:42, then cool-down back home followed by a 2 mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Did weights 9 machines, 30 minutes on the exercise bike and then 2 mile walk.

Hoka Rincon 2 Black Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00

1 mile warm-up at the track then 1 x 800m (3:34), and 2 x 400m (1:40, 1:33). 2 mile walk this evening.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Basketball this morning. 2 miles Sprint 8 Advanced Workout (11:32 avg) 12 machines 2 x 12 lifting, then 2 mile walk with Sunny.

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles from High School out to 400 South and back.

Clifton 2 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran 3 in 30 minutes miles over to Zions Bank.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

9 miles this morning from the old bowling alley out to Sand Hollow to watch the start of the Ironman. Ran with Bill and Jarren. I had to keep stopping, but overall a pretty good run for me.

2 mile walk in the evening.

Hoka Rincon 2 Black Miles: 9.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

40 minutes (9 miles) on the exercise bike, then a 2 mile walk with Sunny.  My legs are feeling pretty sore today, and I'm having more ankle pain so I might take it a little easier this week.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball this morning, kind of frustrating. 2 mile walk, then 30 minutes on the exercise bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk, 30 minutes on the bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Basketball this morning. 2 miles from the gym to the golf course and back, then did weights.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

3 mile hike at Yant's Flat with Sunny, Bill, and Booties. 3 mile walk.

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk, then 25 minutes on the bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Busy night and not much time, only did 30 minutes on the exercise bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. Not much this evening 2 miles at Jarren's race. He did really good 3rd place overall 16:48 which is a new PR.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning. 3 mile run out by Sky Mountain, 1 mile walk.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

30 minutes on the bike, 5 mile run Confluence Park 11:45 avg, 1 mile evening walk.

Hoka Rincon 2 Black Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the exercise bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

20 minute Sprint 8 Advanced (11:45 avg) 20 minutes bike, weights 8 machines

Hoka Rincon 2 Red Miles: 2.00
Weight: 204.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

Basketball this morning. 30 minutes on the bike, then 2 mile walk.

Weight: 205.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

2 mile run down to Cottonwood Hollow, then 20 minutes on the bike, weights only 4 machines

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

20 minutes on the bike 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

20 minutes Sprint 8 Workout (12:15 avg). 3 mile walk later in the afternoon.

Hoka Rincon 2 Black Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 mile walk with Sunny to the cow field. 20-minute Sprint 8 Workout, then 6 machines weights.

Hoka Rincon 2 Black Miles: 2.00
Weight: 205.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't run today, not feeling very good.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

Basketball this morning. Walking in the evening.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball. 2 miles Sprint 8 (13:20 avg) 2 mile walk.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Interesting experience.  I was attempting to cross SR-9 and I was waiting at the crosswalk on Main Street.  I Honda Civic stopped to let me cross, but I knew that nobody else was going to stop, so I was trying to motion for them to continue driving, also I could tell they were going to get rear-ended, which happened sure enough.  Anyway, I felt bad like I was somewhat the cause of the accident even though I was not in the crosswalk, just on the side of the road. Anyway, I did a few miles after giving the police a statement and waiting with the couple for the tow company to arrive.  

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.004.005.00

Basketball this morning, same frustrations as always. 1 mile on the treadmill, my ankle started hurting so I moved to the bike and did another 25 minutes, then 8 machines of weight lifting.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

I didn't run today, didn't feel very good. I went to Jarren's Regional race, he didn't run as well as he had hoped. Ran 17:18 and placed 35th.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning, things were better.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Walk to cow field with Sunny.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning. 3 mile run from the gym around Sky Mountain, actually felt pretty good. I lifted pretty hard at the gym 12 machines, plus some sit ups at home.

Weight: 204.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

2 mile walk, mowed the lawn and worked on the roof tile. Pretty sore today from lifting and running yesterday.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Basketball this morning. 20 minute Sprint 8 Advanced (11:19) I felt pretty good tonight. Did 10 machines.

Hoka Rincon 2 Red Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

3 mile walk

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile walk.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk with Sunny, then 30 minutes on the exercise bike at the gym.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. 20 minutes Sprint 8 workout (11:19 avg) 12 machines.

Hoka Rincon 2 Red Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

4 miles down through Confluence Park, then 1 mile walk.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.004.005.00

Basketball this morning. 1 mile run down to the school and back, then 30 minutes on the exercise bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Walk

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

Basketball this morning. Ran down to the cow field and back, then 30 minutes on the exercise bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

20 minutes Sprint 8 Advanced (12:15) slower tonight didn't feel very good.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. 2 mile walk.

Weight: 203.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles to the cow field, then 2 miles at the gym Sprint 8, plus 12 machines weights.

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

1 mile walk, then 30 minutes on the bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

I didn't get a workout in today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning, then I had my follow-up visit with Dr. O'Brien this afternoon. He didn't think there were any additional tears in my tendon, just looked like I have a nerve that is pretty inflamed.  He decided to give me a cortisone shot to see if that helps.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Busy night only got in 1 mile walk with Jazzy

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning. Ran down to the Trails Subdivision and back past Cotton Hollow.

Hoka Rincon 2 Red Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 miles easy on treadmill, Sprint 20 workout, 12 machines, 2 mile walk.

Hoka Rincon 2 Red Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning, then Sprint 8 workout, plus 12 machines this evening.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

2 mile walk with Sunny and Jazzy.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball for 60 minutes. 2 mile walk.

Weight: 202.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't get a workout in today.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.002.007.00

Basketball this morning. 5 miles to total over to the Hurricane Canal Trailhead. Decided to try a little 1 mile tempo on the way back from the stop light to the cowfield. 7:15 and felt ok, not great. My ankle seems to somewhat be responding to the cortisone shot.

Hoka Rincon 2 Red Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

walk

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

3 miles walking on the treadmill 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing drove home from Arizona 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1 mile warm up, then 20 minute Sprint 8 Advanced Workout (11:45) then 12 machines.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

1 mile walk

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning. 30 minutes on the exercise bike at home. Jarren had a good game tonight against Enterprise, he scored 10 points and had a lot of steals.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

1 mile walking

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball this morning. 2 mile Jolly's loop, felt pretty good (11:48) 15 minutes on the bike.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

Walk

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Basketball this morning.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
671.500.007.000.00354.501033.00
Black Nike Pegasus 35 Miles: 25.00Hoka Torrent Orange Miles: 83.00Blue Pureflow 5 Miles: 4.00Clifton 2 Miles: 41.00Blue Launch 4 Miles: 27.00Grey Launch 4 Miles: 7.00Hoka Rincon 2 Black Miles: 105.00Hoka Rincon 2 Red Miles: 41.00
Weight: 207.57
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