Little Buddha

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 14.00 Month: 8.00 Year: 861.00
Nike Pegasus 38 Lime Lifetime Miles: 68.00
Hoka Torrent 3 Gray Lifetime Miles: 59.00
Nike Invincible White Lifetime Miles: 131.00
Nike Invincible Gray Lifetime Miles: 144.00
Nike Invincible Black Lifetime Miles: 93.00
Nike Vaporfly 3 Yellow Lifetime Miles: 67.00
Nike Vomero Orange Lifetime Miles: 114.00
Fri, Sep 04, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Played basketball this morning, toe was a little sore but I was able to still run a little.

Weight: 0.00
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Thu, Sep 03, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

30 minutes on the bike. 1 mile easy walk. 

Weight: 0.00
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Wed, Sep 02, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball, stubbed my toe and now it is hurting pretty good. 1 mile walk.

Weight: 0.00
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Tue, Sep 01, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today. Legs feeling tired so I took a recovery day. 

Weight: 0.00
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Mon, Aug 31, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Basketball legs sore from Saturday's run. Ran down to the river to see how fast and high it was flowing.

Nike Invincible Gray Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.002.0014.00
Nike Invincible Gray Miles: 4.00
Weight: 0.00
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