Little Buddha

Week starting Nov 16, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Yellow Launch Miles: 16.00Blue Brooks Pure Flow Miles: 6.00Blue Cumulus 12 Miles: 5.00Yellow Glycerin Miles: 3.00
Weight: 171.25
Mon, Nov 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't run today.  Played basketball this morning.

Weight: 0.00
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Tue, Nov 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Decent 8 mile run I went up the La Verkin Twist trail and then up to the Overlook.  I came back down via the road.  Once the sun started to go down it got cold pretty quick. I've been having some PF issues again.

Yellow Launch Miles: 8.00
Weight: 171.00
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Wed, Nov 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran on the treadmill and did a route along the Las Vegas Strip from Mandalay Bay all the way to Fremont Street Experience.  The run went by pretty fast because there was also a basketball game on T.V. which I was into.

Blue Brooks Pure Flow Miles: 6.00
Weight: 171.00
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Thu, Nov 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I ran down through Confluence Park this afternoon.  Back and legs sore from yesterdays workout.

Blue Cumulus 12 Miles: 5.00
Weight: 0.00
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Fri, Nov 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball this morning and then the La Verkin Loop this afternoon pushing Joslin in the stroller.

Yellow Glycerin Miles: 3.00
Weight: 172.00
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Sat, Nov 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Nice 8 mile run this afternoon.  Went over to Hurricane to Lin's and then back up along 600 North.

This morning we had basketball games.  Jarren played good, he is still very aggressive.  Jansen's game was good we won 34-29.  I'm coaching his team so it was nice to get a win.

Yellow Launch Miles: 8.00
Weight: 171.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Yellow Launch Miles: 16.00Blue Brooks Pure Flow Miles: 6.00Blue Cumulus 12 Miles: 5.00Yellow Glycerin Miles: 3.00
Weight: 171.25
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