Little Buddha

Week starting Nov 15, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 16.00 Month: 44.00 Year: 44.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 38.00
Nike Invincible White Lifetime Miles: 88.00
Nike Invincible Gray Lifetime Miles: 81.00
Nike Invincible Black Lifetime Miles: 59.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Nike Vomero Orange Lifetime Miles: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.007.0020.00
Blue Launch 4 Miles: 2.00
Weight: 0.00
Mon, Nov 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Installed the special order door this evening, that was a chore.

Weight: 0.00
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Tue, Nov 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk with Sunny.

Weight: 0.00
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Wed, Nov 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Not much today, just walked around school.

Weight: 0.00
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Thu, Nov 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles on the treadmill at home.

Blue Launch 4 Miles: 2.00
Weight: 0.00
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Fri, Nov 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Jolley's loop with Sunny

Weight: 0.00
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Sat, Nov 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

5 mile run down through the Trails Subdivision, actually a pretty good effort with some actual jogging, mixed with walking.  Came home and went on a longer walk with Sunny and Jazzy.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.007.0020.00
Blue Launch 4 Miles: 2.00
Weight: 0.00
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