
| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 33.50 | 0.00 | 3.50 | 0.00 | 3.00 | 40.00 |
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Nike Invincible Gray Miles: 10.00 | Nike Pegasus 38 Lime Miles: 3.00 | Nike Invincible White Miles: 5.00 | Hoka Rincon 2 Red Miles: 2.00 | Hoka Mach 4 Teal Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.50 | 0.00 | 1.50 | 0.00 | 0.00 | 7.00 |
| Pah Tempe Hill Repeats
1.70 warm-up
1- 2:22
2- 2:18
3- 2:34
1.70 cool down
2 mile walk in the evening.
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Nike Invincible Gray Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Basketball for 90 minutes.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Confluence Park then 1 mile walk.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile walk
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2800 West Loop, felt good the first two mile, then slower the next 2 miles (9:20 avg) Weights 9 machines.
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Nike Invincible Gray Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Sky Mtn Loop 29:47 (9:54 avg) not a very good run, pretty warm outside.
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Nike Pegasus 38 Lime Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 1 mile warm-up, then 2 mile Angel Heights Tempo 17:10 (8:34 avg) mile 1- 8:43, mile 2-8:20. 2 mile walk with the dog.
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Nike Invincible White Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.00 | 0.00 | 0.00 | 0.00 | 2.00 | 3.00 |
| 1 mile walk, 30 minutes on the bike. Went to basketball but that was frustrating so I left.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| Walk
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3 mile run around La Verkin, then 2 mile walk.
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Hoka Rincon 2 Red Miles: 2.00 | Hoka Mach 4 Teal Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 33.50 | 0.00 | 3.50 | 0.00 | 3.00 | 40.00 |
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Nike Invincible Gray Miles: 10.00 | Nike Pegasus 38 Lime Miles: 3.00 | Nike Invincible White Miles: 5.00 | Hoka Rincon 2 Red Miles: 2.00 | Hoka Mach 4 Teal Miles: 3.00 |
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