Little Buddha

Week starting May 15, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.006.0036.00
Yellow Glycerin Miles: 6.00Yellow Launch Miles: 7.00Black Pure Cadence 2 Miles: 7.00Hoka Huaka Miles: 10.00
Weight: 177.67
Mon, May 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning

Weight: 0.00
Add Comment
Tue, May 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles out to the Intermediate School and then back to the Stake Center on 700 West.

Yellow Glycerin Miles: 6.00
Weight: 178.00
Add Comment
Wed, May 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning, felt pretty good once I got going.

Weight: 0.00
Add Comment
Thu, May 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Did La Verkin Loop, stopped by the rental to check out the landscaping job being done.  Came home and did another 2 miles on the treadmill, legs and back are tight.

Yellow Launch Miles: 5.00
Weight: 178.00
Add Comment
Fri, May 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

2 miles this morning on the treadmill.

7 miles down through Confluence Park and then over to Trails Subdivison and back via Gravel Pit.

Yellow Launch Miles: 2.00Black Pure Cadence 2 Miles: 7.00
Weight: 0.00
Add Comment
Sat, May 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran with Bill, Mike, James, Scott out to Sandhollow and then Bill and I cam back on Flora Tech road.

Nice run except for getting up at 4:30

Hoka Huaka Miles: 10.00
Weight: 177.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.006.0036.00
Yellow Glycerin Miles: 6.00Yellow Launch Miles: 7.00Black Pure Cadence 2 Miles: 7.00Hoka Huaka Miles: 10.00
Weight: 177.67
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: