Little Buddha

March 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.002.000.002.0052.00
New Black Pure Cadence 2 Miles: 2.00Hoka Huaka Miles: 6.00Nike Dual Fusion Trail Miles: 10.00Black Launch Miles: 9.00Grey Launch Miles: 14.00Yellow Launch Miles: 3.00Black Pure Cadence 2 Miles: 3.00
Weight: 179.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Not much energy today, only did 2 miles.

New Black Pure Cadence 2 Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop, not much energy today. Left leg still hurting.

Hoka Huaka Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.002.008.00

Basketball

Nephi's Twist, then two mile tempo down La Verkin Twist

Nike Dual Fusion Trail Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

An easy 6 miles down the course from Winchester with Bill, Mike, and Art

Black Launch Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran 6 miles from the resort in Newport Beach down toward Laguna Beach and then back.  It was nice running on the paved trail with views of the Pacific Ocean.

Grey Launch Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran down through Confluence Park and then up on Center Street.  Got home and lifted weights

Nike Dual Fusion Trail Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did three miles from the highway up to the La Verkin Overlook and then back down.  It was windy and trying to rain.

Yellow Launch Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, started a new driver's education class and got home late with no desire to do anything but go to bed

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

La Verkin Loop this morning

Gravel Pit this afternoon

Black Launch Miles: 3.00Hoka Huaka Miles: 3.00
Weight: 181.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy miles down to Pah Tempe and back home

Black Pure Cadence 2 Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran 8.5 miles this morning with Mike, Bill, and Cody on the Southern Utah Half Course from the start to River Road. I picked it up on the last mile, everything else was slow.

Grey Launch Miles: 8.00
Weight: 178.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Sick with a bad cough.  I think it is probably allergies.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today still struggling with cough.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing still feeling sick with cough and allergies

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

sick

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

sick

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

sick still

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Still struggling with this cough, but starting to feel a little better.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing again today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, starting to feel a little better hopefully by this weekend I will be running again.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

nothing

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.002.000.002.0052.00
New Black Pure Cadence 2 Miles: 2.00Hoka Huaka Miles: 6.00Nike Dual Fusion Trail Miles: 10.00Black Launch Miles: 9.00Grey Launch Miles: 14.00Yellow Launch Miles: 3.00Black Pure Cadence 2 Miles: 3.00
Weight: 179.50
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