Little Buddha

Week starting May 19, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.002.0030.00
Hoka Mach 4 Black Miles: 3.00Hoka Mach 4 Teal Miles: 2.00
Weight: 0.00
Mon, May 20, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball this morning. Ran from the gym over to Rlington Parkway and then down 400 South, I pushed it a little on the second mile (8:33) then one mile easy back to the gym.  At the gym I did 10 machines 3 x 10 reps.

Hoka Mach 4 Black Miles: 3.00
Weight: 0.00
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Tue, May 21, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Jolley's loop and 30 minutes on the bike.

Hoka Mach 4 Teal Miles: 2.00
Weight: 0.00
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Wed, May 22, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball, then 2 mile walk in the evening.

Weight: 0.00
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Thu, May 23, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile walk.

Weight: 0.00
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Fri, May 24, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball 84 minutes. Gym 10 machines 3 x 10. 2 mile walk.

Weight: 0.00
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Sat, May 25, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

5 mile run then 6 miles of walking Saturday night and Sunday night

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.002.0030.00
Hoka Mach 4 Black Miles: 3.00Hoka Mach 4 Teal Miles: 2.00
Weight: 0.00
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