| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 13.00 | 0.00 | 0.00 | 20.00 | 80.00 |
|
| Hoka Huaka Miles: 15.00 | Nike Dual Fusion Trail Miles: 3.00 | Yellow Glycerin Miles: 5.00 | Black Pure Cadence 2 Miles: 2.00 | Clifton 2 Miles: 11.00 | Grey Launch Miles: 3.00 | New Black Pure Cadence 2 Miles: 9.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run again today, did play Jansen for a minutes in one on one and then had a major coughing attack.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy two miles down to the cow field and back, actually felt pretty good, not too much coughing.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles down to the gravel pit and back.
|
| Nike Dual Fusion Trail Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Basketball this morning. Basketball this afternoon against Jansen.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles down through Confluence Park, really windy today, didn't have much energy.
|
| Yellow Glycerin Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| Basketball this morning.
I went over to the track this afternoon and did a few things with Jansen. I helped him get his steps down better for the long jump and then had him run a few 100m repeats, then he ran an 800m just for the fun of it. He got a 2:36
Tonight I ran 2 miles cow field with Sunny.
|
| Black Pure Cadence 2 Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran 3 miles over to the high school to watch the track meet, was going to run home, but wasn't feeling the best so Sunny brought me home.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning, still really struggling with a cough.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still sick
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Jogged down to the stake center and back.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran La Verkin Loop with Sunny, finally starting to feel like I might be getting over the bronchitis
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Cow field, still struggling with cough.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just an easy 2 miles tonight, still fighting the cough.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 miles over to the Hurricane Cemetery and then 2 miles with Sunny over to Zion View Park.
|
| New Black Pure Cadence 2 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles down to Nephi's Twist Trailhead and back, really windy today.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Basketball this morning. Did the La Verkin Loop this evening, legs pretty tired.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Legs felt sore today, so I just rode the exercise bike, also lifted after.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 | 7.00 |
| Basketball this morning. Ran 3 miles with Sunny out by Angel Heights. 20 minutes on the bike
|
| New Black Pure Cadence 2 Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, drove down to Vegas with Bill and then met up with Mike and drove the Mount Charleston Marathon course.
| |
| | Add Comment |
| | Race: |
Mount Charleston Half Marathon (13.1 Miles) 01:37:31, Place overall: 129, Place in age division: 19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| So this turned out to be a decent race for me. Going into the race I was pretty concerned I've been struggling with bronchitis for the last 4 weeks and I haven't been training much. I think I had only done two runs over 12 miles the entire year, so I didn't know what to expect. My goal was to take it easy and enjoy the race and hope to break 1:40. Well, I was able to accomplish all three. I felt like I was in control the entire race, actually felt more like a training run which is where my current fitness level is right now. I enjoyed the course,even though I struggled between miles 10-12. I was especially happy I broke 1:40, now the next goal is to break 1:30 again for a half.
1- 7:24- Real relaxed
2- 7:07
3- 7:08
5K split 22:10
4- 7:10- this mile I passed the 1:40 pace group
5- 6:51
6- 7:07
10K split 44: 10
7- 6:54
8- 7:00
9- 7:07
10- 7:40
11- 9:01 Stopped and walked for a bit, took extra long at an aid station.
12- 8:39 A little more walking
13- 7:33 Pretty decent last mile
.1- :45
I really think if I could get back into good shape, this is a type of course I could run very well on.
| |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 13.00 | 0.00 | 0.00 | 20.00 | 80.00 |
|
| Hoka Huaka Miles: 15.00 | Nike Dual Fusion Trail Miles: 3.00 | Yellow Glycerin Miles: 5.00 | Black Pure Cadence 2 Miles: 2.00 | Clifton 2 Miles: 11.00 | Grey Launch Miles: 3.00 | New Black Pure Cadence 2 Miles: 9.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|