Little Buddha

April 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.001.0023.00
Blue Launch 4 Miles: 3.00Grey Launch 4 Miles: 2.00New Black Pure Cadence 2 Miles: 2.00Blue Pureflow 5 Miles: 2.00Grey Launch Miles: 2.00
Weight: 195.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Went to the new Performance Fitness 24/7 in Hurricane tonight and walked 2 miles on the treadmill.  I'm still having lots of pain with the ankle, but I need to start doing something.  I'm gaining too much weight.

Weight: 195.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles very slow (12-15 min pace) on the treadmill at the gym. Then did 1 set of circuit

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.001.002.00

1 mile on the elliptical and then 1 mile on the teadmill, ankle felt better than Thursday.

Weight: 194.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran 3 miles in 40 minutes on the treadmill at the gym. Ankle still sore, but getting stronger.

Blue Launch 4 Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran to the cow field had to stop and walk a few times (13:00 min pace) Went to the gym and did one circuit on the machines.

Weight: 195.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles on the treadmill at the gym 26:00 (13 min pace) Ankle still giving me problems

Weight: 198.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, had driver's education class, Jansen's Eagle Board of Review, and Jarren had a soccer game.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Did Jolley's loop 2 miles, lots of ankle pain.

Grey Launch 4 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cow field ankle still hurting 

New Black Pure Cadence 2 Miles: 2.00
Weight: 194.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cow Field

This really felt like the first week since I wrecked my ankle that I've been able to do much jogging (I wouldn't call it running yet).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles on the treadmill at gym. 22:00 (11:00 min pace) probably the fastest I’ve ran since the ankle injury 

 

Blue Pureflow 5 Miles: 2.00
Weight: 198.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Jolley's Loop with Sunny

Grey Launch Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.001.0023.00
Blue Launch 4 Miles: 3.00Grey Launch 4 Miles: 2.00New Black Pure Cadence 2 Miles: 2.00Blue Pureflow 5 Miles: 2.00Grey Launch Miles: 2.00
Weight: 195.67
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