Ran with Bill and Cody this morning. We did our normal Ironman race from the Bowling Alley out and around the lake, watched the swim start and then ran back to the highway to cheer on the bike part. It felt good to get out and do a longer run, even though my legs were tired from yesterday's run. Sunny drove me up past the Overlook and I did 4 miles easy back home to make it 17 for the day and 50 for the week. | 