Little Buddha

Week starting Apr 26, 2015

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Yellow Launch Miles: 5.00Blue Brooks Pure Flow Miles: 5.00Mizuno Waverider 15 Miles: 6.00New Black Pure Cadence 2 Miles: 14.00
Weight: 166.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, legs feeling sore from the race.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out by Gooseberry Mesa. Nice 5 miles out in the desert

Yellow Launch Miles: 5.00
Weight: 167.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

La Verkin Loop. Another 2 easy miles this evening

Blue Brooks Pure Flow Miles: 2.00Mizuno Waverider 15 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Gravel Pit

Blue Brooks Pure Flow Miles: 3.00
Weight: 168.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Mizuno Waverider 15 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

9 miles with Bill and Scott out to Sandhollow to watch the Ironman swim.  I felt pretty good coming back from the dam.  Came home then did a 3 mile loop down through Pah Tempe.  Decided to do another 2 miles when I saw Ben Ashcraft running up the Twist.

New Black Pure Cadence 2 Miles: 14.00
Weight: 165.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Yellow Launch Miles: 5.00Blue Brooks Pure Flow Miles: 5.00Mizuno Waverider 15 Miles: 6.00New Black Pure Cadence 2 Miles: 14.00
Weight: 166.67
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