Little Buddha

Week starting Apr 26, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Yellow Launch Miles: 5.00Blue Brooks Pure Flow Miles: 5.00Mizuno Waverider 15 Miles: 6.00New Black Pure Cadence 2 Miles: 14.00
Weight: 166.67
Mon, Apr 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, legs feeling sore from the race.

Weight: 0.00
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Tue, Apr 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out by Gooseberry Mesa. Nice 5 miles out in the desert

Yellow Launch Miles: 5.00
Weight: 167.00
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Wed, Apr 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

La Verkin Loop. Another 2 easy miles this evening

Blue Brooks Pure Flow Miles: 2.00Mizuno Waverider 15 Miles: 3.00
Weight: 0.00
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Thu, Apr 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Gravel Pit

Blue Brooks Pure Flow Miles: 3.00
Weight: 168.00
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Fri, May 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Mizuno Waverider 15 Miles: 3.00
Weight: 0.00
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Sat, May 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

9 miles with Bill and Scott out to Sandhollow to watch the Ironman swim.  I felt pretty good coming back from the dam.  Came home then did a 3 mile loop down through Pah Tempe.  Decided to do another 2 miles when I saw Ben Ashcraft running up the Twist.

New Black Pure Cadence 2 Miles: 14.00
Weight: 165.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Yellow Launch Miles: 5.00Blue Brooks Pure Flow Miles: 5.00Mizuno Waverider 15 Miles: 6.00New Black Pure Cadence 2 Miles: 14.00
Weight: 166.67
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