| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.50 | 0.00 | 2.50 | 0.00 | 0.00 | 40.00 |
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| Blue Cumulus 12 Miles: 13.00 | Kinvara Miles: 11.00 | Red Speedstar Miles: 10.00 | Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did 2 this morning, then 4 tonight. Tonight I ran down to Cholla Creek and back. |
| Blue Cumulus 12 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 2.50 | 0.00 | 0.00 | 8.00 |
| Not the greatest run/workout but at least it was something. I ran out to Walmart along 600 North. Did the first 5 slow to #13 tee box, got some water then proceeded to do 4 x 1000m, these were a lot slower than when I do them at the cow field 1-3:53 2-3:56 3-3:45 4-3:45 Only did like .50 cool-down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles from the Dixie Center. Did the first 4 with James Barnes, Clyde, Steve, and Bill. Then did the last 6 with just Bill. I was only going to do 6 but managed to do 10. Time for me to get some new shoes, feet were bothering me during the run. Also had some weird hip pain. |
| Red Speedstar Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran out to my school, did some work then ran back over to Hurricane where Sunny picked me up. I did 7 miles, but didn't feel that great, legs and hip sore. |
| Blue Cumulus 12 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Slept in and then did an easy 6 over to Hurricane City Center and back home. I got over to the city center and talked to Ken Carlson for a bit as he was still timing the Hurricane Half Race. Legs still feeling tired, but overall this was an ok week. |
| Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.50 | 0.00 | 2.50 | 0.00 | 0.00 | 40.00 |
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| Blue Cumulus 12 Miles: 13.00 | Kinvara Miles: 11.00 | Red Speedstar Miles: 10.00 | Black Landreth 6 Miles: 6.00 |
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