Little Buddha

Week starting Apr 21, 2019

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00
Grey Launch 4 Miles: 2.00New Black Pure Cadence 2 Miles: 2.00
Weight: 195.67
Mon, Apr 22, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran to the cow field had to stop and walk a few times (13:00 min pace) Went to the gym and did one circuit on the machines.

Weight: 195.00
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Tue, Apr 23, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles on the treadmill at the gym 26:00 (13 min pace) Ankle still giving me problems

Weight: 198.00
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Wed, Apr 24, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, had driver's education class, Jansen's Eagle Board of Review, and Jarren had a soccer game.

Weight: 0.00
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Thu, Apr 25, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Did Jolley's loop 2 miles, lots of ankle pain.

Grey Launch 4 Miles: 2.00
Weight: 0.00
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Fri, Apr 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cow field ankle still hurting 

New Black Pure Cadence 2 Miles: 2.00
Weight: 194.00
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Sat, Apr 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cow Field

This really felt like the first week since I wrecked my ankle that I've been able to do much jogging (I wouldn't call it running yet).

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00
Grey Launch 4 Miles: 2.00New Black Pure Cadence 2 Miles: 2.00
Weight: 195.67
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