Little Buddha

Southern Utah Half

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.0013.002.000.000.0035.00
Yellow Glycerin Miles: 5.00Black Pure Cadence 2 Miles: 2.00Mizuno Waverider 15 Miles: 3.00Yellow Launch Miles: 7.00New Black Pure Cadence 2 Miles: 15.00
Weight: 167.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 miles this morning, then 3 miles this afternoon down by Pah Tempe

Yellow Glycerin Miles: 5.00
Weight: 170.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Long day only did 2 miles this evening cow field

Black Pure Cadence 2 Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Mizuno Waverider 15 Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.000.007.00

7 miles from the house to the firestation near Wal-Mart.  I averaged 7:45 for the run, so that was good.  The last two miles I picked up the pace and did a short tempo

Yellow Launch Miles: 7.00
Weight: 168.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 this morning

Weight: 0.00
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Race: Southern Utah Half (13.1 Miles) 01:35:49, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0013.000.000.000.0015.00

This turned into more of a glorified training run for me, instead of a race.  I started out way to fast and ended up running out of gas pretty quick. Anyway, still glad I decided to run and that I forced myself to finish even though I took quite a few walk breaks and didn't feel the best.

1-6:08 I was really trying hard to hold back, but the start was pretty fast

2-6:03 Still trying to not get excited but running too fast

3-6:10

4-6:54

5-6:47

6-7:06

7-7:36

8-7:47

9-9:15- stopped and went the bathroom

10-7:34

11-8:19

12-7:42

13-7:33

.12-:49

1:35:49 (7:18 avg)

New Black Pure Cadence 2 Miles: 15.00
Weight: 164.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.0013.002.000.000.0035.00
Yellow Glycerin Miles: 5.00Black Pure Cadence 2 Miles: 2.00Mizuno Waverider 15 Miles: 3.00Yellow Launch Miles: 7.00New Black Pure Cadence 2 Miles: 15.00
Weight: 167.33
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