Little Buddha

Week starting Apr 13, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.500.000.000.003.5025.00
Weight: 0.00
Mon, Apr 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Terrible run today. Hot, windy, and stomach issues. I ran 3 miles out to the Toquerville Cemetery and then 3 miles back home. Going out I felt ok, but coming back it turned more into a walk session between the calf problems and the stomach issues I was wondering what I was even doing out there

Cumulus-410

I did have the shirt off, so I guess I worked on the tan if nothing else

Weight: 0.00
Comments(5)
Tue, Apr 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Much better run today. Funny I ran 6 miles again today but was 20 minutes faster than yesterday. I ran up past the substation out on 600 North trail then turned off and did .5 mile in the reserve. Going out was battling the wind, but coming back was nice. Overall average was 7:30 with the last two miles being 6:47 and 6:45

Nimbus- 114 I still really dislike these shoes.

Weight: 0.00
Comments(2)
Wed, Apr 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Should have ran tonight, but didn't instead watched the Jazz game.

Weight: 0.00
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Thu, Apr 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Rode my bike to work this morning. Planning on doing some miles after work. Ran 6 miles out to Toquerville. Average 7:49 mostly uphill and into the wind. I met up with my parents who were coming into town from Colorado so I hitched a ride home.

Stratus-80

Weight: 0.00
Comments(3)
Fri, Apr 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Did my La Verkin 5K loop with Sunny this morning. She did a good job, for feeling sick. When we finished I jogged over to the elementary school.

Nimbus-117.5

Weight: 0.00
Comments(2)
Sat, Apr 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.501.50

Just some cross training in Vegas, not much time.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.500.000.000.003.5025.00
Weight: 0.00
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