Little Buddha

Week starting Apr 13, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.009.0035.00
Nike Flex Trail 2 Miles: 4.00Blue Brooks Pure Flow Miles: 9.00Black Launch Miles: 5.00
Weight: 165.33
Mon, Apr 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

Basketball this morning, 2 mile run this evening to the cow field and back and then 30 minutes on the exercise bike.  Busy day, had my exit interview with SUU for my admin program.

Weight: 0.00
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Tue, Apr 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Not much time this afternoon, but did 4 miles over past the gravel pit and up onto the water tank road and then back to the house, felt pretty good.

Nike Flex Trail 2 Miles: 4.00
Weight: 165.00
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Wed, Apr 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning and then 5 miles tonight over to Hurricane City park and back home felt pretty good.

Blue Brooks Pure Flow Miles: 5.00
Weight: 0.00
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Thu, Apr 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Actually got my sorry self out of bed this morning and did 4 miles around La Verkin.  Excited going to Vegas tonight just Sunny and me.  I am taking my PRAXIS test tomorrow.

Blue Brooks Pure Flow Miles: 4.00
Weight: 166.00
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Fri, Apr 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Weight: 0.00
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Sat, Apr 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

5 miles with Steve, Richard, Bill, and Mike on the half ironman course and down to Diagonal. Got back to Chuckawalla and did a 6 mile trail run with Salmon demo shoes. I wore a pair of considered a city trail shoe

Black Launch Miles: 5.00
Weight: 165.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.009.0035.00
Nike Flex Trail 2 Miles: 4.00Blue Brooks Pure Flow Miles: 9.00Black Launch Miles: 5.00
Weight: 165.33
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