| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.50 | 0.00 | 3.00 | 2.00 | 8.50 | 60.00 |
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| Yellow Speedstar Miles: 22.00 | Glycerin Miles: 13.50 | Blue Stratus Miles: 13.50 | Blue Cumulus Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| Ran up to the start of 600 North trail, easy 3 miles @ 7:45 pace. Then did a 2 mile tempo back home. Two weeks ago I ran 5:50 and 5:53 into a strong headwind. Today was much better. 1-5:30 2-5:34 The best part of this run, was the fact that my little budda stomach was really hurting but didn't burst. I was really surprised I didn't vomit considering my pre-workout snack, (while I was doing Driver's Education). A bag of Doritos, a bottle of Pepsi, some Nacho Cheese Sunflower Seeds and 2 Reese's Peanut Butter Bunnies! Anyway finished with an easy mile jog home, just in time to watch 24.
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| Yellow Speedstar Miles: 6.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran down through Confluence Park, nice and easy. I haven't felt very motivated this week, also been pretty busy yesterday and today. Hopefully, I'll get some more miles tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 3.00 | 0.00 | 3.50 | 10.50 |
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70 minutes of basketball this morning. Chilly, windy evening in La Verkin. I drove over to the Hurricane High track and did a two mile warm-up, then 3x1600m @ LT pace (6:00 min pace) with 400 m recovery
1-5:56 felt easy 2-5:53 another good repeat 3-5:47 Easy 1 mile cool-down, should have done more, but I was getting cold. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles, did the Green Springs, Parkway loop in reverse. The weather gave us a bit of everything, rain, sun, wind. Had a good group Tyler, Steve, Brent, Ruth's brother John, and Jeff. I felt pretty good tonight, considering the speed yesterday. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 5.00 | 11.50 |
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Basketball this morning for 90 minutes. Planning on some miles this evening. Tyler and I are meeting at 7:00 am tomorrow morning at Hurricane High School to go and run the Hurricane Half Course. We'll probably start two or three miles before the start of the course so we can get in 15 to 16 miles. Anybody else is welcome to come and join us. Ran 6.5 miles this evening out past the rock pit, then down through Confluence Park, over to where Jordan is thinking about doing his project, then came back on Center Street to Main. | |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.50 | 0.00 | 0.00 | 0.00 | 0.00 | 18.50 |
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Ran the Hurricane Half course this morning with Tyler, James, and Brent rode up with us. I felt pretty good, once we got going and my hip started to loosen up a bit, it has been bothering me quite a bit lately. The pace was comfortable 7:36 average, so decent considering a few of the hills. I had a chocolate cliff shot, which was very good! I ran back home from the high school to give me another 3 miles. I'll probably do a few this afternoon with Sunny to make it 60 for the week. Did 2.5 miles with Sunny, pushing Jarren in the stroller, very windy. |
| Blue Cumulus Miles: 2.50 | Yellow Speedstar Miles: 16.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.50 | 0.00 | 3.00 | 2.00 | 8.50 | 60.00 |
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| Yellow Speedstar Miles: 22.00 | Glycerin Miles: 13.50 | Blue Stratus Miles: 13.50 | Blue Cumulus Miles: 2.50 |
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