Little Buddha

Week starting Apr 07, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.001.006.00
Weight: 194.50
Tue, Apr 09, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Went to the new Performance Fitness 24/7 in Hurricane tonight and walked 2 miles on the treadmill.  I'm still having lots of pain with the ankle, but I need to start doing something.  I'm gaining too much weight.

Weight: 195.00
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Thu, Apr 11, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles very slow (12-15 min pace) on the treadmill at the gym. Then did 1 set of circuit

Weight: 0.00
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Sat, Apr 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.001.002.00

1 mile on the elliptical and then 1 mile on the teadmill, ankle felt better than Thursday.

Weight: 194.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.001.006.00
Weight: 194.50
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