| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.80 | 2.00 | 8.20 | 0.00 | 0.00 | 31.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles tonight from house over to Hurricane Middle School and back. Starting my two week taper this week in preparation for Boston. This afternoon was probably the warmest it has been so far this year, I pushed the pace a little since it was a short workout. First mile-6:50, Second mile-7:14 (14:06) uphill, turned around at the school. Third mile-6:24, Fourth mile 5:55, overall 26:27. Good short workout. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran some easy miles with Steve and Bill, we went up over main street, then got on the trail that goes above the Red Cliffs golf course, this time we took a right and ended up on Skyline Drive, which we ran down to then back on Bluff and Diagonal to the Park. Probably around 8 miles, maybe a bit more. Felt pretty good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles down 300 West over to Farmer's Market, up to 100 East. Strange pain on the top of my right foot, will do some icing tonight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Decided to ride bike today, right foot still bothering me just a bit. Rode for about 45 minutes good effort on the bike and got the heart rate up. Probably run around 4 to 5 easy miles tomorrow and then do the Race for Kids 10K on Saturday just to get in one last tempo run before Boston. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Good relaxing run down by Confluence Park up hill into La Verkin from Toquerville up to 100 east then home. Going to do the 10K Run for Kids tomorrow morning over in Coral Canyon. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.80 | 0.00 | 6.20 | 0.00 | 0.00 | 8.00 |
| This morning I did the Run for Kids 10K ran 38:40 and felt pretty good, ended up taking 3rd place overall and second in my age group. Clyde took 2nd and Bill was 4th. Steve was resting his IT band sitll, but did come to coach us along. The race had a pretty good hill from miles 4 to almost 6. I also wonder if their mile markers were off a little, 1-5:21, 2-5:36 (10:57), 3-6:19 (17:16), 4-7:00 (24:17), 5-8:44 (33:01) was uphill but I think it was measured a little long, 6-4:47 (37:48) downhill and short, .2-51.24 (38:40). | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.80 | 2.00 | 8.20 | 0.00 | 0.00 | 31.00 |
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