Little Buddha

Week starting Mar 29, 2009

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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to Ukraine's Armed Forces

Miles:	This week:	5.00	Month:	25.00	Year:	882.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.50	0.00	2.00	0.00	13.50	53.00

Glycerin Miles: 28.00	Blue Stratus Miles: 5.50	Speedstar Miles: 6.00

Weight: 149.80

Mon, Mar 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	2.00	0.00	4.00	10.00

Went and played basketball this morning. Was happy I woke up and my house was still in La Verkin, the wind was very strong last night.

Not much time tonight, but did 3 easy miles over past the Substation, then decided to do a 2 mile tempo back into a strong headwind. I felt good with the tempo, considering the strong wind, and running on legs still tired from Saturday's long run.

1-5:50

2-5:53

Easy 1 mile cool down home.

Glycerin Miles: 6.00

Weight: 153.00

Comments(1)

Tue, Mar 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

Ran 3 miles with Sunny, pushing Jarren in the stroller. Jansen did a good job riding his bike along, he has really come a long way.

After I dropped them off I ran an easy 2.5 miles more.

Blue Stratus Miles: 5.50

Weight: 0.00

Comments(2)

Wed, Apr 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

Really good morning of basketball, was quite tired after an hour.

Weight: 149.00

Comments(4)

Thu, Apr 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Ran with Jeff, Steve, Nate, and James we went down River Road to the river trail then back up 2450, good run extended a mile with James. Nice temps, even took my shirt off to scare some people. The Little Budda needs some sun.

Glycerin Miles: 9.00

Weight: 148.00

Comments(1)

Fri, Apr 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	4.50	10.50

Woke up late for basketball, but still managed just over an hour. The weight has been coming down a little this week.

Ran over to Hurricane High School and back home 6 miles pretty easy.

Speedstar Miles: 6.00

Weight: 149.00

Comments(2)

Sat, Apr 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

13 miles easy this morning with Bill out around Sand Hollow from the Bowling Alley. Bill kept wanting to pick up the pace, but I kept him under control.

Glycerin Miles: 13.00

Weight: 150.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.50	0.00	2.00	0.00	13.50	53.00

Glycerin Miles: 28.00	Blue Stratus Miles: 5.50	Speedstar Miles: 6.00

Weight: 149.80

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