Little Buddha

Week starting Mar 23, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.006.0033.00
Nike Flex Trail 2 Miles: 9.00Blue Cumulus 12 Miles: 5.00Black Launch Miles: 5.00Yellow Launch Miles: 8.00
Weight: 166.00
Mon, Mar 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.
 

Weight: 0.00
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Tue, Mar 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Slow run up La Verkin Twist trail and then out on the old road 3.5 miles out and 3.5 miles back.  Nice afternoon ran with the shirt off once I got out of town.

Nike Flex Trail 2 Miles: 7.00
Weight: 167.00
Comments(1)
Wed, Mar 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cow field and back, not much time today.
 

Blue Cumulus 12 Miles: 2.00
Weight: 0.00
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Thu, Mar 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.004.009.00

Good run down through Confluence Park, even felt pretty good running up the hill.  Went and played basketball at the high school for 80 minutes I didn't do very good felt pretty tired.

Black Launch Miles: 5.00
Weight: 165.00
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Fri, Mar 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

La Verkin Loop. Short 2 mile run this evening.

Blue Cumulus 12 Miles: 3.00Nike Flex Trail 2 Miles: 2.00
Weight: 0.00
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Sat, Mar 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran out to Jarren's soccer game and then back home, felt ok

Yellow Launch Miles: 8.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.006.0033.00
Nike Flex Trail 2 Miles: 9.00Blue Cumulus 12 Miles: 5.00Black Launch Miles: 5.00Yellow Launch Miles: 8.00
Weight: 166.00
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