| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 45.00 | 32.70 | 13.00 | 0.00 | 149.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 3 miles PM- 3 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 8.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy 3 mile morning run, This afternoon I ran around La Verkin then over toward Toquerville, then down to Confluence Park and back home | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with Steve @ chuckawalla 67 minutes | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran on the treadmill | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| 46:22- 24:56 out 21:26 back, from house to 600 North Power ling trail and back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM-3 miles PM- 2.5 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 4.00 | 0.00 | 6.50 |
| 6x800m Yasso 800s @ Hurricane HS 1-3:03, 2-2:56, 3-2:59, 4-2:57, 5-3:00, 6-2:51. Pretty good workout. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy 3 mile morning run | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 5.00 | 0.00 | 6.00 |
| Dam to Dam Race 5 miles- 4th place out of 100. 1-6:15, 2-6:36(12:51), 3-6:47(19:39), 4-6:55(26:34), 5-6:31(33:06) 1 mile warm-up | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 9.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 3 mile morning run. Tonight ran from Sky Mountain Airport to house 65 minutes- 7:13 pace. Real happy with effort | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| Pretty good pace ran with Bill and Clyde from Worthen Park to Dixie Center, back on River Road. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles easy this morning. 3 miles easy this afternoon | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 4.00 | 0.00 | 6.50 |
| 6xhill @ Pah Tempe, was not looking forward to this workout today at all. However, went great after I got into it. 1-2:22, 2-2:21, 3-2:18* (PR), 4-2:30, 5-2:25, 6-2:23 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run not feeling to good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 8.00 | 0.00 | 0.00 | 12.00 |
| 1:45 Ran across Desert Reserve to T-Bone Trail with Steve @ 7:00 am. I was feeling pretty good especially after about 50 minutes into the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran on the treadmill tonight, got home a little late from Provo. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| Ran with Steve, Clyde, and Bill ran up Skyline Hill over T-bone trail, back on Industrial Road. Felt pretty good going up the hill and on the way back, took it easy on the trail. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy 3 miles in the morning, Comfortable pace 3.5 miles this evening | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run sick with cold | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.20 | 0.00 | 0.00 | 6.20 |
| Did my Toquerville 10K from mile marker 5 to house. Ran 39:53 1-5:49, 2-6:17 (12:07), 3-6:25 (18:32), 4-6:08 (24:40), 5.2-8:50 (33:31), 6-6:22-39:53* Felt pretty good, still feeling a little sick. Was happy with time compared to 42:26 that I ran on 1-12-06. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 7.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Good run out along 600 North Power Line Trail to Sky Mountain Golf Course, back on Highway. Felt ok, still a little sick | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran over to Hurricane HS and down to 400 South? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 6.00 | 0.00 | 0.00 | 9.00 |
| Ran with the club. Good workout, I took it easy over the trails, just making sure of my footing, but really enjoyed the route. Felt good once we hit Snow Canyon Parkway, so picked up the tempo to the finish. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 45.00 | 32.70 | 13.00 | 0.00 | 149.70 |
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