| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 6.00 | 0.00 | 8.00 | 36.00 |
|
| Equation 3 Miles: 10.00 | Defyance Miles: 6.00 | Yellow Speedstar Miles: 12.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, got home from long trip to Colorado and didn't feel like doing anything. Hopefully I'll be more motivated tomorrow and the rest of the week. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile run tonight. Ran out to the Intermediate School and then back home. Going out I felt really good averaged 7:00 min pace for the first 5 miles. I did some work for about 20 minutes then ran back home, didn't feel quite as good coming home averaged around 7:50. Anyway, good run tonight. Also I found out today that I passed my Praxis Test which is a big relief, now I can run the Utah Valley Marathon and not have to worry about taking the Praxis retake which is on the same day.
| |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Played basketball this morning for 70 minutes, legs felt tired from the run last night | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran over to the substation in Hurricane and back. I didn't feel that good on my run. I'm officially an old man now. I played on a city league softball team tonight. I went 1 for 2 with 1 RBI and then flied out. I played right field and had one error. Don't worry guys I didn't log any of my time playing softball as cross training miles. I mean I didn't even break a sweat. | |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Went and played basketball for an hour this morning. Probably won't have time to run this afternoon. I'm doing Driver's Ed, then going to the Five for Fighting concert. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| Got over to the Run for Kids Race right before it started. Talked to Tyler for a minute, then found Bill. I paced Bill and we ran just over 41:00. The first three miles were between 6:20 and 6:30 pace, the second half of the race is quite a bit more difficult and we didn't run as fast. Interesting during the race I ran into a Jana Cooke, a girl I ran with at Ricks, she was running pretty strong and came in just behind Bill. After the race, I went back out and did another 6 miles easy, pretty much ran the course backward and got in some good miles. |
| Yellow Speedstar Miles: 12.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 6.00 | 0.00 | 8.00 | 36.00 |
|
| Equation 3 Miles: 10.00 | Defyance Miles: 6.00 | Yellow Speedstar Miles: 12.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|