Little Buddha

Basketball this morning.  Only did 5 miles this evening ran over to Hurricane and then Sunny picked me up, I wanted to be home in time to watch the NCAA Championship game.

Ran 8 miles with Bill out near Sand Hollow, good run easy pace and good conversation.  It was a nice evening for a run

Basketball this morning.

Toquerville Tempo this evening.

The plan called for a 6 mile tempo around 6:18 average.  I was figured I would have to bank some time because I knew the last mile up the hill into La Verkin would be a struggle.

1-5:53-pretty good first mile a little uphill in the middle

2-5:43- fastest stretch

3-6:05

4-6:18 a little road construction slowed me down through here

5-5:57 (29:59) right on 6:00 min average pace here

6-7:13 Struggle up the hill

37:14 (6:12 average)

I did 1 mile warm-up and then 1 mile cool-down

Club run with Clyde, Aaron, and Amber.  I felt better than last week and did the entire 10 mile loop this time.  Clyde and Aaron picked it up a bit the last 3 miles, but Amber and I didn't finish too far behind.  7:05 average so happy about that.

La Verkin Loop in the rain

Ran with Mike and Bill from the old store out to Ivins, did part of the Spectrum course, then came back on the second leg of the Lake to Lake relay.  This was a decent run we averaged right at 8:00 pace.  I got cold we were running in rain and snow most of the run, glad to be done with this run.

2 more miles this evening with Jarren in the stroller.