| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 0.00 | 0.00 | 2.30 | 0.00 | 50.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 3 easy miles on the treadmill during the NCAA championship BBALL game, then 2.5 easy on the road after it was over. I didn't have much time tonight, but glad I got a few miles in. (Nimbus 123.5 miles) | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles from Sky Mountain Airport, then Sunny picked me up. The plan was just for her to bring me some water since it was pretty hot this afternoon, but instead I got in and came home. Did two more easy miles tonight. (DS Trainers 176) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Easy 4 this morning. Tonight, I headed up the La Verkin Twist, then turned off on the trail that goes past the green water tank, once on top of the lookout, I took a new trail to the south for a ways. The climb up the hill wasn't too bad, legs a little sore and it has been taking me a while to feel like I'm in any kind of rhythm, usually after about two miles I start to feel a little better, but the first few miles of my runs lately have been a struggle. After I turned around and was coming down the twist on the road, I still was going at a pretty easy pace. Overall pace for the 9 miles was 7:40, the first 4.5 there was quite a bit of uphill. I finished the run about dark and I was glad I had waited a little later to go out, still fairly warm. (Nimbus 132.5)
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| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Pretty busy day. When I got home I tilled the garden area, I wanted to go for a run right after that because I knew I had a meeting at 7:30, however it didn't work for me to run after that, I wasn't able to get out until 9:00 pm when I got home from my meeting. Ran from house over to Hurricane and out 4 miles, then turned around and headed back home. 7:16 average (DS Trainer 184)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles this morning | |
| | Comments(1) |
| | Race: |
Beat the Banker 4.01K (2.3 Miles) 00:13:46, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 2.30 | 0.00 | 12.30 |
| Did the Beat the Banker 4.01K race. It was something different, I viewed it more as a tempo workout. First mile was 5:42, second mile was 5:58, to the finish was 2:05. Didn't really feel that great. Glen Tucker was first, and Ken Carlson was second. Before the race I ran 3 miles from my house over to the start, then after the race Bill and I ran 7 miles we went from the finish line over to the 600 North trail, then back to La Verkin and around past Cheveron to the house. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 0.00 | 0.00 | 2.30 | 0.00 | 50.80 |
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