Little Buddha

Week starting Mar 30, 2008

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:	This week:	0.00	Month:	0.00	Year:	809.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Nike Pegasus 37 Black Lifetime Miles:						53.00
Nike Pegasus 38 Lime Lifetime Miles:						27.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.90	0.00	0.00	0.00	0.00	15.90

Weight: 0.00

Mon, Mar 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Didn't run today, still resting the calf.

Weight: 0.00

Comments(3)

Tue, Apr 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

Tested the calf on an easy two mile run over to the Bridge and back. First mile over 8:50 second mile back 8:30. Nice and easy, still some soreness.

Nimbus-100

Weight: 0.00

Comments(2)

Wed, Apr 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	0.00	0.00	0.00	0.00	3.10

Did a loop which I will call the La Verkin 5K loop. This is a route I do quite often and well it pretty much loops around the perimeter of our little town. I ran over past Beecher's, up to 100 East, then past Farmer's and back on 300 West. Again today I ran real easy, as my calf is still tender, but I was able to run further and a bit faster than last night. Total time 24:13 for a 7:49 average

Stratus-56

Weight: 0.00

Comments(4)

Thu, Apr 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.80	0.00	0.00	0.00	0.00	6.80

Club run 6.8 mile loop out on Snow Canyon Parkway to the ball fields, then over to Lava Flow and back on Sunset. Took it easy the first two miles warming up the calf, then worked to hang with Hooper, Olsen, and Rich. Once on Sunset I slowed down a bit. But overall, a pretty good run considering my calf injury. It happened just over a week ago, and seems to be getting better, but still tender and so I'm trying to be cautious. Average was 7:33 pace.

Stratus-63

Weight: 0.00

Comments(1)

Fri, Apr 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

I've had a headache all day and I really struggled even running 4 miles this afternoon. My calf seemed to be hurting more than yesterday, so I took it real easy. I ran up to the ball field and back.

Nimbus-104

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.90	0.00	0.00	0.00	0.00	15.90

Weight: 0.00

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