Little Buddha

Didn't run today, still resting the calf.

Tested the calf on an easy two mile run over to the Bridge and back. First mile over 8:50 second mile back 8:30. Nice and easy, still some soreness.

Nimbus-100

Did a loop which I will call the La Verkin 5K loop. This is a route I do quite often and well it pretty much loops around the perimeter of our little town. I ran over past Beecher's, up to 100 East, then past Farmer's and back on 300 West. Again today I ran real easy, as my calf is still tender, but I was able to run further and a bit faster than last night. Total time 24:13 for a 7:49 average

Stratus-56

Club run 6.8 mile loop out on Snow Canyon Parkway to the ball fields, then over to Lava Flow and back on Sunset. Took it easy the first two miles warming up the calf, then worked to hang with Hooper, Olsen, and Rich. Once on Sunset I slowed down a bit. But overall, a pretty good run considering my calf injury. It happened just over a week ago, and seems to be getting better, but still tender and so I'm trying to be cautious. Average was 7:33 pace.

Stratus-63

I've had a headache all day and I really struggled even running 4 miles this afternoon.  My calf seemed to be hurting more than yesterday, so I took it real easy.  I ran up to the ball field and back.

Nimbus-104