Little Buddha

Week starting Mar 29, 2015

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.004.0030.00
Black Pure Cadence 2 Miles: 9.00Blue Cumulus 12 Miles: 5.00Yellow Glycerin Miles: 11.00
Weight: 173.50
Mon, Mar 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning.  This afternoon I did the brick house run basically to 450 North and back, 2 miles out and 2 miles back.

Black Pure Cadence 2 Miles: 4.00
Weight: 173.00
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Tue, Mar 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles

Blue Cumulus 12 Miles: 5.00
Weight: 174.00
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Wed, Apr 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run yesterday very busy between night school and bishop stuff.

Weight: 0.00
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Thu, Apr 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

1 mile run and then 20 minutes on the bike

Weight: 0.00
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Fri, Apr 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Ran this morning with Mike, Bill, and Cody from the gym out to the round about in Ivins.

Yellow Glycerin Miles: 11.00
Weight: 0.00
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Sat, Apr 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles over to the trax station from the condo and then back.

Black Pure Cadence 2 Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.004.0030.00
Black Pure Cadence 2 Miles: 9.00Blue Cumulus 12 Miles: 5.00Yellow Glycerin Miles: 11.00
Weight: 173.50
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