Little Buddha

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:	This week:	10.00	Month:	75.00	Year:	282.00
Hoka Torrent Orange Lifetime Miles:						217.00
Hoka Rincon 2 Black Lifetime Miles:						211.00
Hoka Rincon 2 Red Lifetime Miles:						148.00
Hoka Mach 4 Teal Lifetime Miles:						84.00
Hoka Mach 4 Black Lifetime Miles:						131.00
Black Nike Pegasus 37 Lifetime Miles:						28.00

Wed, Apr 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Easy 4 this morning. Tonight, I headed up the La Verkin Twist, then turned off on the trail that goes past the green water tank, once on top of the lookout, I took a new trail to the south for a ways. The climb up the hill wasn't too bad, legs a little sore and it has been taking me a while to feel like I'm in any kind of rhythm, usually after about two miles I start to feel a little better, but the first few miles of my runs lately have been a struggle. After I turned around and was coming down the twist on the road, I still was going at a pretty easy pace. Overall pace for the 9 miles was 7:40, the first 4.5 there was quite a bit of uphill. I finished the run about dark and I was glad I had waited a little later to go out, still fairly warm. (Nimbus 132.5)

Weight: 0.00

Comments

From BILL on Wed, Apr 04, 2007 at 11:51:04

Hey Dustin,

I am Running Beat the banker. I think every one is. afterwords lets run some miles on your side of the tracks for a change!

From Dustin Ence on Wed, Apr 04, 2007 at 12:59:56

Sounds good, I haven't signed up yet, but I'm planning on doing it.

From steve on Wed, Apr 04, 2007 at 13:06:08

Dustin, Do you know a good run we could do after the race?

From Dave Holt on Thu, Apr 05, 2007 at 09:35:28

I've got a great run out that way for after. But I don't know if I can do it. Family Easter commitments. Dustin probably knows it. The Canal Trail that starts up by the towers heading on top of the cliff heading out toward Colorado City. Beautiful run, fun trail, a bit uphill on the way out.

From Steve on Thu, Apr 05, 2007 at 13:09:31

It always makes me nervous when someone gives a suggestion on a run then says....um, I don't think I'll be able to make it, sorry but good luck guys.

From Cheston on Thu, Apr 05, 2007 at 14:27:11

From Cheston on Thu, Apr 05, 2007 at 14:28:48

Thanks, Everything went great. Baby and Mom are good. I've got three little girls now!! I'm going to try and get out and do a run after work today.

From Dave Holt on Thu, Apr 05, 2007 at 15:19:57

Here's how to get there. Head up the hill like you are headed to Colorado City. Just before the road takes the big right hand turn, there is a pulloff that overlooks Hurricane. This is the trailhead. The trail runs along the highway for 1/2 mile or so then cuts UP into the hills. I haven't ran it since I taught over there, but used to run it quite a bit. I really liked it, even though it was tough. I am going to try and do all I can to get over there and run - even if we decide to do a different run. But anyway... it seems like when I went all the way up the trail to the top trailhead (which is up on the plateu nearish Virgin) and back the run was right around 11 miles.

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