I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Did feel very good today, came home and took a nap for about an hour, then went out for a 3 mile run did gravel pit and back, then did 30 minutes on the exercise bike followed by some lifting some weights.
Great 7 mile run along the river trail in St. George. I went from the transportation building along the river trail to Millcreek. I felt really good and ended with a 7:30 avg.
Went and played ball tonight with Jordan at the high school for 2 hours.
Ran from my school over to Wendy's and then back on the SR 9 and then back to the school for a total of 4 miles, legs pretty tired from the run yesterday and basketball.
Great 11 mile run down the marathon course from Snow Canyon State Park to Sunset and then back to Mike's. I ran mostly with Mike. Clyde and Scott also rode up but then they ended up doing their own workouts. Mike and I just visited the whole way made the run go by fast. We never pushed the pace and average right at 7:15 for the run. After the run Colleen made us a great breakfast and then I was able to shower and head over to Jordan's track meet.
