| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.00 | 0.00 | 2.00 | 0.00 | 10.00 | 82.00 |
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| Kinvara Miles: 6.00 | Black Landreth 6 Miles: 19.00 | Launch Miles: 16.00 | Red Speedstar Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Did a loop down past Zion View Estates, then back through Spanish Gardens to 200 North. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran over to the real estate sign and back, felt ok. |
| Black Landreth 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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La Verkin Loop
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran down through Confluence Park, then over past the gravel pit. I felt ok, ankle still buggin', just the typical out of shape feeling. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Basketball this morning, 2 miles on the treadmill this evening. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Ran up to the Substation this afternoon, then did a two mile tempo back to the cow field. I wanted to see where I'm at with my fitness and establish a baseline. I was hoping to be able to average 6:30 pace for the two miles, and I was actually pretty close. 1-6:27 2-6:39 13:06 (6:33 average) This is quite a bit slower than what I usually do on this 2 mile tempo, but this is still good because it gives me an idea where I'm at
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| Red Speedstar Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran over to 600 North and 200 West, then back home. This was an ok 5 mile run, didn't feel great, but managed. |
| Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Basketball in the morning and 40 minutes on the exercise bike in the evening, didn't feel like running today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Ran 3 miles on the treadmill, then did 20 minutes on the bike | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today I did Nephi's Twist trail. I had a hard time especially going up the steep hill section, still glad I got out and got a few miles in. Everything has been a struggle lately.
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| Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Went and played basketball this morning.
This afternoon, I went and ran up the Overlook Trail to the top. The first mile over to the trail head was good, but the second mile of climbing was absolutely terrible. I kept experiencing lots of pain in my back, once on top things were a little better. The only problem up on top of the Overlook was dealing with a very strong, cold headwind for about two miles. The last two miles were ok. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I did a run tonight from the Overlook Road over to toward the Gun Club and then out on some jeep trails. I didn't have a lot of time, so I only did 4 miles. |
| Black Landreth 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran over to Walmart, this was not a good run at all. I was really struggling the whole way, plus I had to deal with a cold headwind most of the way, no fun. |
| Red Speedstar Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Drove out to Utah Hill with Mike, Bill, and Scott. I didn't feel very good from the start, didn't help that everyone took off like rockets. I hit the first 3 miles with a 6:30 average, I'm just not in that kind of shape yet. Anyway, I struggled bad on this run, ankle problems, a blister on my right foot, too hot..then too cold. Bill was nice and came back to help me make it through. Anyway 2011 was a year to forget running wise, I'm going to work harder this next year and hopefully it will be better. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.00 | 0.00 | 2.00 | 0.00 | 10.00 | 82.00 |
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| Kinvara Miles: 6.00 | Black Landreth 6 Miles: 19.00 | Launch Miles: 16.00 | Red Speedstar Miles: 13.00 |
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