Little Buddha

Week starting Nov 27, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00
Launch Miles: 8.00Kinvara Miles: 6.00Red Speedstar Miles: 4.00Black Landreth 6 Miles: 4.00
Weight: 164.40
Mon, Nov 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran out to Paul's house and then back home.  Going out was 24:58 and coming back was 23:40.  My ankle is still really bothering me, which is frustrating because it has been over a month now since I injured it.

Launch Miles: 6.00
Weight: 165.00
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Tue, Nov 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Busy night, did 3 on the treadmill, not very fast and then did 30 minutes on the exercise bike.

Kinvara Miles: 3.00
Weight: 166.00
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Wed, Nov 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over to the park in Zion View Estates then back home, didn't feel very good.

Did 4 miles on the dreadmill, then 20 minutes on the bike.

Launch Miles: 2.00Red Speedstar Miles: 4.00
Weight: 164.00
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Thu, Dec 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did a loop down past Zion View Estates, then back through Spanish Gardens to 200 North.

Kinvara Miles: 3.00
Weight: 164.00
Comments(1)
Fri, Dec 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran over to the real estate sign and back, felt ok.

Black Landreth 6 Miles: 4.00
Weight: 163.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00
Launch Miles: 8.00Kinvara Miles: 6.00Red Speedstar Miles: 4.00Black Landreth 6 Miles: 4.00
Weight: 164.40
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