| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.00 | 15.00 | 0.00 | 0.00 | 4.00 | 96.00 |
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| Red Speedstar Miles: 30.00 | Black Landreth 6 Miles: 24.50 | Kinvara Miles: 18.00 | Launch Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Well, this was a bummer race. Today is Dec. 31st and I'm just getting around to writing this up, so it probably won't be much. The marathon this year was going ok until around 10 miles, then I started feeling sick. Instead of dealing with all the sickness and recovery I took the easy way out and decided to not finish the race. I've only had 1 other DNF in all my years of running and that was a 5000m back in college. Anyway, I just struggled today period.
1-7:04
2-7:02
3-6:53
4-6:32
5-6:50
6-6:33
7-6:50
8-7:42
9-7:27
10-7:16
11-7:32
12-7:55
13-7:20 (1:33:01)
14-8:44
15-7:44 |
| Red Speedstar Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just did an easy 3 miles around La Verkin, ran down through Overlook Subdivision. Really nice weather this evening, cloudy and cool. |
| Black Landreth 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
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Ran 2 miles on the treadmill, then did 25 minutes on the exercise bike. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Ran 30 minutes on the treadmill and watched Dual Survial episode was on the Pacific Ocean. Then I rode the exercise bike for 30 minutes and listened to PTI |
| Black Landreth 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran down through Confluence Park and then over to Pah Tempe, felt pretty good. |
| Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I didn't run today didn't really feel like it, went to Pine Valley and mowed. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just the La Verkin Loop easy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran over to Hurricane Elementary on 600 North, then came back through the park. I felt pretty good until the last mile when I was in desperate need of a bathroom. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up the La Verkin Twist trail for 3 miles, hit 26:00 going up. Coming back I was hoping to just hit 24:00, ended up at 21:17, so felt pretty good about that. |
| Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Drove out to Toquerville, parked at the church then ran out on Spring Road 2 miles and then back. I felt ok, legs sore from Wednesday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran from the high school did a 6 mile loop out west then back on 400 South, then out past HIS. I felt pretty good 7:38 pace. |
| Red Speedstar Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Meet up with Mike, Bill, Art, and Ken? (one of Mike's neighbors) We drove up to the top of Snow Canyon State Park, then took it easy for the first few miles down the canyon, then we started to pick it up a bit around the ranger station until Snow Canyon Parkway (6:20's) At mile 5 I picked it up pretty good and did a two mile tempo back on Snow Canyon Parkwary (5:58, 6:48) then an easy two back to Mike's, pretty good run overall. I'm excited to run the Snow Canyon Half in a few weeks, if everything works out with the baby and McKinzie's wedding. |
| Red Speedstar Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran over to Hurricane City Park and back | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Sunny had our baby girl this morning. Joslin Ellie 8 lbs 9 oz, 20 inch. She was born at 7:10 am. I didn't run last night and didn't get a run in today either. Oh well, more important things. I did go to lunch with Bill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run spent most of the day at the hospital | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, went to lunch with Bill, Mike and Scott. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Did the La Verkin Loop 3 miles easy this morning. Ok my weight has ballooned this week with the birth of the baby and all the celebrating. I need to get back on track next week and get moving in the other direction, with my weight especially.
Did another 4 miles this afternoon, went from the house over to the bridge and back. |
| Kinvara Miles: 3.00 | Launch Miles: 4.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran over to Nephi's Twist, then up the monster hill and back down La Verkin Twist. First 3 miles average was 8:00, then the next was closer to 8:57. The mile up the hill walking really killed me. |
| Black Landreth 6 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran over to Hurricane High School Track and then back home. I felt pretty good tonight averaged 7:39. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Twisted my ankle really bad this morning playing basketball. It was really dumb, came down on Paul's foot after a shot. This is really bad timing with Sunny and the baby needing so much help right now. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.00 | 15.00 | 0.00 | 0.00 | 4.00 | 96.00 |
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| Red Speedstar Miles: 30.00 | Black Landreth 6 Miles: 24.50 | Kinvara Miles: 18.00 | Launch Miles: 14.50 |
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