Little Buddha

October 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 9.00 Month: 48.00 Year: 341.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 151.00
Hoka Mach 4 Teal Lifetime Miles: 89.00
Hoka Mach 4 Black Lifetime Miles: 137.00
Black Nike Pegasus 37 Lifetime Miles: 30.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
73.000.000.000.0021.0094.00
Hoka Rincon 2 Black Miles: 3.00Hoka Mach 4 Black Miles: 11.00Hoka Torrent Orange Miles: 5.00Black Nike Pegasus 37 Miles: 2.00Hoka Rincon 2 Red Miles: 3.00
Weight: 210.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Busy day, didn't feel too well this morning so I didn't go to basketball. Did 30 minutes on the bike this evening.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Ran down do the gravel pit and back.  I got stopped by a worker and told I was trespassing so I might need to find a different route for that run. 

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Still dealing with a sore calf.  Did 30 minutes on the bike, then a 2 mile walk in the evening.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Still dealing with a calf issue.  Rode the bike for 30 minutes, then a 2 mile walk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball this morning, pretty slow moving. 2 miles by the gym (9:19 avg) 1 mile walk.

Hoka Mach 4 Black Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.001.0010.00

5 mile run up Pah Tempe Canyon and back down. 2 mile walk in the evening, then 2 mile walk on Sunday. 

Hoka Torrent Orange Miles: 5.00
Weight: 209.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Pretty busy today, and not much energy.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just a few miles running around Jarren's race, then a few miles walking in Provo.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles walking

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran to the high school 3 miles (10:21 avg)

Hoka Mach 4 Black Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

30 minutes on the bike 2 mile walk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just a couple of walks today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles from the gym to the golf course and back.  The first mile was ok, then my left calf muscle cramped up.  Went for a 2 mile walk later in the evening.

Black Nike Pegasus 37 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

15 minutes on the bike, then 2 mile walk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Basketball this morning, didn't move very fast as left calf muscle still giving me issues. 3 mile run down through Cottonwood, then 15 minutes on the bike.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, busy with night school and Joslin's birthday.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

Went to basketball but left calf pain again, so came home and rode the bike for 20 minutes. 30 minutes on the bike

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to the golf course and back to the gym, then 8 machines. 2 mile walk on Sunday.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

30 minutes on the bike, 2 mile walk in the evening.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile running around the State Course.  Jarren ran 16:58 and placed 46th.  A much better race than compared to last year, but I still know he was disappointed.  He has trained really hard, and didn't have his best race. I hate feeling so bad for him.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk, 30 minutes on the bike.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Nothing today. I had night school and then went to dinner with Jordan, Camille, the Couch's and Eileen.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball this morning, actually moved pretty well. 3 miles from the gym down around Tractor Supply and back then 10 machines.

Hoka Rincon 2 Red Miles: 3.00
Weight: 212.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Did Confluence Park, felt pretty good first two miles, then left calf cramped up on me, also ran into the Browns and walked a mile with them. 

Hoka Mach 4 Black Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball this morning.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the bike at the gym, then 8 machines.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
73.000.000.000.0021.0094.00
Hoka Rincon 2 Black Miles: 3.00Hoka Mach 4 Black Miles: 11.00Hoka Torrent Orange Miles: 5.00Black Nike Pegasus 37 Miles: 2.00Hoka Rincon 2 Red Miles: 3.00
Weight: 210.50
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