| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 97.00 | 0.00 | 0.00 | 0.00 | 23.00 | 120.00 |
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Hoka Mach 4 Black Miles: 26.00 | Black Nike Pegasus 37 Miles: 2.00 | Hoka Rincon 2 Red Miles: 7.00 | Hoka Mach 4 Teal Miles: 5.00 | Hoka Torrent Orange Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile walk.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Basketball, 20 minute Sprint 8, 10 machines, 2 mile walk.
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Hoka Mach 4 Black Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 miles to Trails Subdivision, 2.5 miles back home, 1.5 mile walk.
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Hoka Mach 4 Black Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile walk.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile walk.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Good Sprint 8 Workout (11:30 avg) 10 machines.
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Black Nike Pegasus 37 Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Trails Subdivison 2 miles 20:32 (10:14 avg) then 2 mile walk home, then 2 mile walk with Sunny.
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Hoka Mach 4 Black Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Basketball this morning. 2 miles this evening from the gym to the golf course and back, then 8 machines, followed by 2 mile walk.
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Hoka Rincon 2 Red Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.00 | 0.00 | 0.00 | 0.00 | 2.00 | 3.00 |
| 30 minutes on the bike.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Basketball this morning.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile run cow field. 2 mile walk in the evening. 1 mile walk around St. George
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Basketball this morning. 1 mile warm-up on the road, then 20 minute Sprint 8 (avg 11:19) good effort, then 8 machines.
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Hoka Mach 4 Black Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| 2 mile walk with the dog and 30 minutes on the exercise bike. Legs feeling sore today.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Basketball, 3 mile walk
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| 2 mile walk, 30 minutes on the bike
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| 2 mile walk
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran from the house to the gym. 5 miles in 53:53. I felt pretty good. Did 10 machines at the gym. Then 2 mile walk in the evening.
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Hoka Mach 4 Teal Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| 2 mile walk, then 40 minutes on the bike.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| 2 mile walk, 30 minutes on the bike.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Basketball this morning. 2 mile walk, 30 minutes on the bike.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles from the highway up to the La Verkin Overlook and back. 11:39 avg
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Hoka Torrent Orange Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| Basketball this morning. 2 mile walk in the evening. Mowed
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Did Confluence Loop. I didn't feel that great 1:04:42 (12:56 avg) I had to stop and walk quite a bit.
2 miles later in the evening.
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Hoka Mach 4 Black Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Basketball this morning, 1 mile warm-up outside, then 20 minute Spint 8 Workout, then 5 machines.
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Hoka Rincon 2 Red Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.00 | 0.00 | 0.00 | 0.00 | 2.00 | 3.00 |
| 30 minutes on the bike, then 1 mile walk.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| Basketball. 30 minutes on the bike.
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| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile loop from the gym over to the golf course, then did 9 machines.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 97.00 | 0.00 | 0.00 | 0.00 | 23.00 | 120.00 |
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Hoka Mach 4 Black Miles: 26.00 | Black Nike Pegasus 37 Miles: 2.00 | Hoka Rincon 2 Red Miles: 7.00 | Hoka Mach 4 Teal Miles: 5.00 | Hoka Torrent Orange Miles: 3.00 |
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