Little Buddha

Week starting Oct 01, 2023

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.009.0030.00
Hoka Rincon 2 Black Miles: 3.00Hoka Mach 4 Black Miles: 3.00Hoka Torrent Orange Miles: 5.00
Weight: 209.00
Mon, Oct 02, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Busy day, didn't feel too well this morning so I didn't go to basketball. Did 30 minutes on the bike this evening.

Weight: 0.00
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Tue, Oct 03, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Ran down do the gravel pit and back.  I got stopped by a worker and told I was trespassing so I might need to find a different route for that run. 

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Wed, Oct 04, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Still dealing with a sore calf.  Did 30 minutes on the bike, then a 2 mile walk in the evening.

Weight: 0.00
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Thu, Oct 05, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Still dealing with a calf issue.  Rode the bike for 30 minutes, then a 2 mile walk.

Weight: 0.00
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Fri, Oct 06, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball this morning, pretty slow moving. 2 miles by the gym (9:19 avg) 1 mile walk.

Hoka Mach 4 Black Miles: 3.00
Weight: 0.00
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Sat, Oct 07, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.001.0010.00

5 mile run up Pah Tempe Canyon and back down. 2 mile walk in the evening, then 2 mile walk on Sunday. 

Hoka Torrent Orange Miles: 5.00
Weight: 209.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.009.0030.00
Hoka Rincon 2 Black Miles: 3.00Hoka Mach 4 Black Miles: 3.00Hoka Torrent Orange Miles: 5.00
Weight: 209.00
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