Little Buddha

Week starting Apr 12, 2015

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.000.007.0040.00
Yellow Launch Miles: 27.00Mizuno Waverider 15 Miles: 3.00
Weight: 170.50
Mon, Apr 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran over to the Hurricane City Park and then back home, felt ok 

Yellow Launch Miles: 5.00
Weight: 172.00
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Tue, Apr 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Ran over by the cow field and tried to figure out a better starting and ending point for doing 1000 m repeats, then came home.  Did 30 minutes on the bike.

Mizuno Waverider 15 Miles: 3.00
Weight: 172.00
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Wed, Apr 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Weight: 0.00
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Thu, Apr 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

2 miles ran over to Zion Estates and then back home, really strong winds and pretty chilly, got home and did 2 miles on the treadmill and then 15 minutes on the bike

Yellow Launch Miles: 4.00
Weight: 170.00
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Fri, Apr 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

Basketball this morning.

Ran down through Confluence Park this afternoon.  I felt pretty good for most of the run.

Yellow Launch Miles: 5.00
Weight: 0.00
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Sat, Apr 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Decent run this morning with Scott, Mike, Bill, and James.  We ran from Anderson Junction through Leeds, past Quail Lake and back to the Bowling Alley.  I felt pretty good the first 8 miles, averaged 7:18 and ran mostly with James.  The last 5 miles were quite a bit slower finsihed with Scott.  Still nice morning for a run and good company.

Yellow Launch Miles: 13.00
Weight: 168.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.000.007.0040.00
Yellow Launch Miles: 27.00Mizuno Waverider 15 Miles: 3.00
Weight: 170.50
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