Little Buddha

Week starting Apr 19, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 10.00 Month: 28.00 Year: 420.00
Nike Pegasus 38 Lime Lifetime Miles: 60.00
Hoka Torrent 3 Gray Lifetime Miles: 50.00
Nike Invincible White Lifetime Miles: 112.00
Nike Invincible Gray Lifetime Miles: 102.00
Nike Invincible Black Lifetime Miles: 75.00
Nike Vaporfly 3 Yellow Lifetime Miles: 54.00
Nike Vomero Orange Lifetime Miles: 61.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.000.0027.00
Nike Invincible Black Miles: 8.00Nike Vomero Orange Miles: 13.00
Weight: 0.00
Mon, Apr 20, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball, then Sky Mtn Loop.  I hit a new PR for this run 26:13 (8:43 avg)

1-7:55

2-8:41

3-9:19

Nike Invincible Black Miles: 3.00
Weight: 0.00
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Tue, Apr 21, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Cholla Creek Loop. I set a new PR on the Trails Sub 17:01, then walked up to the highway basically, then 2 good miles back to La Verkin, then another walking section.

Nike Vomero Orange Miles: 6.00
Weight: 0.00
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Wed, Apr 22, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile walk before conference

Weight: 0.00
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Thu, Apr 23, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile walk at BYU for Jansen's graduation. 

Weight: 0.00
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Fri, Apr 24, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Basketball this morning. Ran over to Jordan's and then back home.

Nike Invincible Black Miles: 5.00
Weight: 0.00
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Sat, Apr 25, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Toquerville Parkway 5 miles 8:21 avg. 2 mile cool down.

Nike Vomero Orange Miles: 7.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.000.0027.00
Nike Invincible Black Miles: 8.00Nike Vomero Orange Miles: 13.00
Weight: 0.00
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